Deadlift Safety Tips: for fitness deadlift Exercise is considered very effective. But even a single mistake made in doing this can prove costly. Recently, on a show, actress Rakulpreet Singh told that while doing 80 kg deadlift, her slipped disc had slipped, due to which she had to take bed rest for about 40 days. […]
Lifestyle
From vegetables to fruits…what are the best foods for fatty liver? Nutritionist told
The problem of fatty liver has started appearing at an early age. According to a report published in CGH General, people who have diabetes or prediabetes along with fatty liver have a higher risk of death from any cause. It is important to exercise daily and eat right diet. Nutritionist Sonia Narang has given information […]
Uttarakhand Places: These are the best places to visit near Valley of Flowers, you will forget stress after seeing the view.
Uttarakhand Places: The beautiful Valley of Flowers of Uttarakhand has been opened for tourists from June 1. To escape the dripping and scorching heat, thousands of people are reaching Chamoli district of Garhwal region to see this beautiful valley. But do you know that there are many such beautiful places around the Valley of Flowers […]
Somvati Amavasya 2026: When is Somvati Amavasya? Know date, religious significance and remedies
Jyeshtha Somvati Amavasya 2026: Amavasya date is very sacred in Sanatan Dharma. Amavasya falling in Adhikamas is considered very special. This is because the new moon falling in this month comes once in three years. The date of Amavasya has been dedicated to the ancestors. It is believed that ancestors come to earth on this […]
What happens if you stick out your tongue for 40 seconds every day? The benefits are surprising
Can sticking out the tongue for just 40 seconds be beneficial to health? It may sound strange, but some research related to oral health and muscles shows that tongue exercises can help in strengthening the muscles of the mouth, throat and face. This is the reason why this easy practice has become a topic of […]
How To Make Gond Katira Daliya: Hot winds, strong sunlight… the body will remain naturally cool in the scorching heat, make and eat this Gond Katira Daliya.
Dalia has a cooling effect because it is made from wheat. Along with this, if Gond Katira is added to it, it will give even more cooling effect. An excellent recipe of porridge has been shared from Bharat Kitchen, which will be helpful in keeping your body cool, because apart from Gond Katira, many other […]