International Yoga Day 2026: Every year on 21st June the whole world celebrates International Yoga Day. Among all the asanas and pranayams of yoga, Surya Namaskar is considered the most special and complete. We do Surya Namaskar every morning for physical fitness and mental peace, but its importance in Indian culture and tradition is not […]
Lifestyle
International Yoga Day 2026: What is hot yoga, which becomes a problem in summer? These may be the disadvantages
World Yoga Day 2026: Clear every confusion! Know from International Yoga Guru which Yogasanas to start with
It has been 12-13 years since we celebrated Yoga Day, but Yoga has been a part of Indian culture since the Vedic period. International yoga guru Dr. Malvika Bajpai says that yoga asanas are the third part of yoga practice. There are 8 parts in yoga. In which there are Yama, Niyama, Asana, Pranayama, Pratyahara, […]
Mangal Gochar 2026 in Taurus: Mars reaches Taurus, new paths of progress will open, confidence of these 5 zodiac signs will increase.
Mars Transit 2026: According to the Panchang, Mars has changed its zodiac sign on June 21, 2026. Mars has now moved out of Aries and entered Taurus. In astrology, the transit of Mars is considered very important, because it has a direct impact on a person’s efficiency, decision-making ability, courage and career. This transit of […]
International Yoga Day: Make a habit of doing yoga for just 10 minutes daily, these changes are visible in the body
Today millions of people are making yoga a part of their routine. Therefore many questions arise in people’s minds regarding this. There is also a question that if yoga is done only for 10 minutes daily, then what changes occur in the body. Actually, do not consider yoga limited to just physical postures because it […]
International Yoga Day 2026: Why is it important to pronounce Om during yoga? Know the religious reason behind this
Why Chant Om During Yoga: Every year on 21st June the whole world celebrates International Yoga Day. This day is not only an opportunity to promote the practice of yoga, but also gives an opportunity to understand the ancient spiritual traditions of India. Om is often chanted at the beginning or end of yoga. Many […]