Yoga Day 2026: From aerials to Ashtanga… these Hollywood-Bollywood stars do the most difficult yogasanas, know from whom they take training.

Yoga Day 2026:When it comes to zero-figure, abs and perfect body shape, the first thought that comes to mind is gym. But do you know that today the biggest ‘fitness weapon’ of beauties from Bollywood to Hollywood is nothing else but yoga. Every year on June 21, when the world celebrates Yoga Day, pictures of these stars doing difficult asanas on the yoga mat go viral on social media. Not only in front of the camera, but in real life too, these actors are performing feats like hanging in the air (aerial yoga) or standing on their heads (shirshasana), which would make even the best athletes bite their teeth.

How this craze of yoga is taking over the entire glamor industry, today international yoga day But we will talk about those most difficult yogasanas which these beauties of Bollywood and Hollywood do easily. Along with this, we will introduce you to those selected ‘secret’ masters and gurus, who have the power to make these global celebrities dance on their fingers (or rather make them dance on the rugs).

‘Yoga Brigade’ of stars and their ‘commander’

Alia Bhatt

The biggest credit for Alia Bhatt’s unmatched flexibility goes to her personal yoga trainer Anshuka Parwani. Anshuka’s own story is no less exciting than any film script. She was once a commercial pilot and national level swimmer. But a terrible car accident about a decade ago left him bedridden for 8 months. Doctors were also afraid that perhaps she would never be able to live a normal life, but with the magical power of yoga she not only cured herself completely.

Today Alia Bhatt One of his most promising disciples. Alia’s most favorite and very difficult asana is ‘Kapotasana’ (Pigeon Pose). Under the supervision of Anshuka, Alia has become so adept in this asana that fans have now started calling it ‘Alia Pose’ on social media. This asana is an extremely difficult exercise that completely bends the spine backwards, which leaves anyone astonished.

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Kareena Kapoor Khan

Begum of Pataudi family and ‘Bebo’ of Bollywood i.e. Kareena Kapoor Khan The credit for introducing everyone to the world of yoga also goes to Anshuka Parwani. Kareena’s discipline regarding yoga is such that wherever she is on outdoor shooting in the country or abroad, her yoga mat is spread as soon as 4:00 in the morning.

After both her pregnancies, Kareena chose the path of yoga instead of heavy workouts and got herself completely toned again. Even today she has the strength to do 108 ‘Surya Namaskars’ simultaneously every day.

Deepika Padukone

When in the movie ‘Gahraiyan’ Deepika Padukone When she played the role of a yoga teacher, her body language on screen looked absolutely real. Anshuka Parwani’s training was also behind this. Deepika’s most favorite and relaxing asana is ‘Viparit Karani’. In this, one has to lie down on the back and stand straight with the legs at 90 degrees with the support of the wall. This is considered to be the most effective way to calm the nervous system of the body and relieve mental stress in a moment.

Katrina Kaif

action queen of bollywood Katrina Kaif To keep her body flexible, she takes yoga training from famous Ashtanga yoga guru Deepika Mehta. Even good athletes are surprised to see Deepika Mehta’s own difficult yoga asanas and it is under her guidance that Katrina is able to keep her body so active.

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Shilpa Shetty

When it comes to yoga, it is impossible that Shilpa Shetty’s name does not come up. To be honest, the real credit for bringing yoga to celebrities and the youth of ordinary households in India goes to Shilpa Shetty Kundra only. Shilpa took up yoga not for any hobby, but to get rid of serious neck and spine disease like cervical spondylitis. The amazing thing is that he started learning advanced yoga at the age of 42, which proves that there is no fixed age to make yourself healthy.

The most difficult yoga asana performed by Shilpa Shetty is ‘Vrischikasana’. In this asana, a person has to maintain the balance of his entire body only on his elbows and the legs turn from behind and come near the head. This is the best formula to keep the spine always young. Shilpa has taken training from not just one but many yoga gurus.

Malaika Arora

Even at the age of 51, when Malaika Arora steps out of the gym or yoga class, even the young actress looks pale in comparison to her fitness. Malaika does very difficult balancing asanas like ‘Natarajasana’ and ‘Sarvangasana’ every day.

Natarajasana gives an excellent stretch to their entire body due to which their metabolism always remains high. However, now Malaika herself has become a yoga guru. She runs her own aerial yoga studio in Mumbai.

Yoga is not limited to India only, but even big Hollywood superstars have become crazy about it at the global level.

miley cyrus

Hollywood’s most cool and famous pop star Miley Cyrus is known for her songs as well as her yoga practice. Miley is a big fan of ‘Ashtanga Yoga’. His most favorite asana is ‘Kukutasana’. This is such an asana in which first Padmasana is applied and then the hands have to be taken out from between the thighs and the entire body weight has to be lifted in the air only on the palms. Miley believes that she does yoga not to keep her body in shape, but to keep her mind calm in this hectic life. She takes yoga training in a yoga school named Akshi Yoga.

Jennifer Aniston

Jennifer Aniston, ‘Rachel’ of the world’s most popular show ‘Friends’, has been relying on her yoga guru Mandy Ingber for the last 15 years for her toned body and youthful look. Mandy has developed a special technique keeping in mind Jennifer’s body type, which she calls ‘Yoglosophy’. This is a great way to mix yoga with cardio exercise. Jennifer starts her day every day with rigorous exercises of ‘Naukasana’ and ‘Forearm Plank’.

Yoga is craze in foreign countries too

Today, when Hollywood stars sitting across the seven seas are considering the heritage of our soil i.e. Yoga as the biggest support of their life, then we too need to think for ourselves. Often in the name of health, we start running behind the artificial world of expensive gyms, steroids, protein shakes and packaged supplements, which can only show off the external muscles, but not the internal strength. Yoga does not just tire the body like a gym, but revives it from within. This is the purest and natural way to strengthen your mind and body without any side effects. So on this Yoga Day, leave the blind race of artificial fitness, be proud of your great Indian heritage and step towards good health by rolling out your yoga mat.