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Yoga asanas for better sleep: You will sleep as soon as you lie down on the bed at night, just do these yoga asanas daily

June 29, 2026 by Uma Shankar

<b>Why is yoga effective</b>– Melatonin hormone plays an important role in inducing sleep. When we do yoga daily, this method increases this hormone and calms our nervous system. That’s why experts say that doing yoga daily provides many other benefits to the body including improvement in sleep.” /></a><a href=<b>Shavasana will bring better sleep</b>– This is the easiest yoga asana, so everyone can do it. In this you have to lie down straight with your legs and hands open. With this yoga posture our body feels safe and the muscles start relaxing. In this way stress is relieved because this yoga posture activates our parasympathetic nervous system. Stress naturally reduces and sleep starts as soon as you lie down.” /></a><a href=<b>Setubandhasana</b>– When our chest rises upwards while doing this asana, the health of the lungs improves. By getting help in breathing, the flow of oxygen in the body improves. Experts say that this asana also has a positive effect on our thyroid gland. In such a situation the pattern of our gold becomes balanced. Body fatigue also goes away and we are able to sleep better at night.” /></a><a href=<b>Benefits of Balasana</b>– In this asana one has to bend forward and rest the forehead on the ground. Both hands are also placed straight on the ground in front. The pain in the lower back throughout the day starts going away with this. Besides, one feels lightness while breathing also. Therefore, doing this asana daily can improve the sleeping pattern.” /></a><a href=<b>Bhramari Pranayam</b>– In this asana, humming sound is made and deep breath is taken. By doing this asana, our body goes into a relaxing mood. In such a situation, our heart rate becomes balanced and the nervous system gets rest.” /></a></p>
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About Uma Shankar

Uma Shankar writes about finance, business, and investment topics. He simplifies complex subjects like stock market, banking, tax, and cryptocurrency to help readers make informed financial decisions. Data-driven reporting is his strength.

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