The use of AC increases significantly during the summer season. To get relief from the scorching heat, many people reduce the temperature of the AC, but this is not always considered good for health. Some people may experience many problems if the room temperature is too cold. At the same time, if the temperature is kept too high, one cannot get adequate rest.
During summer, the body tries to adapt itself to the outside temperature. In such a situation, suddenly going from a very hot environment to a very cold room can be uncomfortable for the body. In such AC While using it, not only comfort but also health and energy needs should be kept in mind. Many people stay in AC for long periods of time both day and night, so choosing the right temperature becomes important. In such a situation, it is important to know what temperature of the AC should be maintained, so that the body gets rest and it does not have a bad effect on health. Let us know which temperature is better and what things should be kept in mind while using AC.
What temperature of AC is considered better for health?
Ministry of Power and Bureau of Energy Efficiency (BEE) According to, 24°C temperature of AC is considered comfortable. BEE says that a temperature around 24-25°C can not only cool the body but also help in saving electricity.
The temperature of the AC should be such that it provides comfort to the body and there should not be much difference between the outside and inside temperatures. It is considered better to maintain a balanced temperature rather than running the AC at very low temperatures. This provides a better environment to the body and the possibility of discomfort can be reduced even after staying in AC for a long time. However, the needs of every person may be different, hence the temperature should be chosen keeping in mind one’s convenience and health.
What problems can occur from running AC at very low temperatures?
If the temperature of the AC is kept too low, some people may experience problems like stiffness in the body, dryness in the skin, throat discomfort or headache. Staying in a cold environment for a long time can cause difficulty in the body adjusting to the temperature.
Apart from this, one may feel uncomfortable due to frequent movement between the heat outside and extreme cold inside. Although its effect may vary from person to person and it is not necessary that all people have the same problem.
What things should be kept in mind while using AC?
Clean the AC filter regularly and let fresh air come into the room from time to time. Keep drinking enough water so that there is no shortage of water in the body. Do not allow AC air to blow directly on the face or body.
Apart from this, avoid keeping the temperature very cold and do not make big changes in temperature immediately after coming from outside. If you experience any health problem while staying in AC, it is better to consult a doctor.
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