Worst Food For Gut Health: To maintain good gut health, it is important to know what things should be started the day with and what should be avoided. Nutritionist Kiran Kukreja says that some popular foods can silently harm your digestive system if eaten on an empty stomach. Let us know about those 5 foods, which can have a bad effect on gut health if eaten on an empty stomach.
The first meal in the morning affects the health of the whole day, but many times people unknowingly consume such things which can cause harm instead of benefit if eaten on an empty stomach. According to health experts, some foods can affect the inner layer of the stomach, which can increase acidity, gas, indigestion and other digestive problems.
Also read: What changes happen in the body by not eating red chilli for 21 days? Learn from experts
consumption of citrus fruits
Nutritionist Kiran tells that we should avoid eating sour fruits on an empty stomach in the morning. Like orange, pineapple and tangerine. A large amount of acid is found in these which can trigger acidity.
Green tea is also harmful
Green tea is rich in antioxidants. This is considered a good option for weight loss. But experts advise that one should avoid drinking it on an empty stomach in the morning. Compounds like caffeine and tannin are found in it which can cause acidity, nausea and many stomach related problems.
tea and coffee
People generally like to drink tea and coffee on an empty stomach in the morning. But this is the biggest mistake. Drinking tea and coffee on an empty stomach increases the risk of problems like acidity, bloating and stomach irritation.
View this post on Instagram
Spice food
Kiran advises to avoid eating spicy food containing green chillies or red chillies on an empty stomach in the morning. It can cause burning sensation in the stomach.
Avoid fruit juice also
One should also avoid drinking fruit juice on an empty stomach in the morning. Because this can cause sudden increase in blood sugar. Because after making juice, the fiber in it reduces compared to fruit.
What to eat and drink on an empty stomach?
However, experts advise that there are some things which are beneficial to take on an empty stomach in the morning. Like lukewarm water with cumin seeds. It helps in improving digestion. This reduces bloating and makes your gut healthy. Apart from this, you can also eat mixed seeds and fresh fruits. These work to provide energy to the body. Also have a protein rich breakfast.
Leave a Reply