World Bicycle Day: World Bicycle Day is celebrated every year on 3 June. The objective of this day is to spread awareness among the people about the benefits of cycling. Because nowadays people are considering cycling as a good option to lose weight and reduce calories. Some people cycle for hours while some people go to the gym and cycle for a few minutes. But do you know how many calories are burned by cycling for 30 minutes? Actually, how many calories are being burnt depends on body weight, cycling speed and intensity.
But still if it is measured properly then how many calories are being burnt. This can be detected. If you also want to burn calories by cycling, then let us know how many calories are burnt by cycling for 30 minutes. What should be the speed and what are the benefits of cycling?
How many calories does 30 minutes of cycling burn?
According to Harvard Health PublishingCycling for 30 minutes can burn approximately 240 to 432 calories depending on the weight and speed of the person. According to Harvard’s calorie-burn chart, if a person cycles at a speed of 12-14 mph (about 19-22 km/h), a person weighing around 70 kg can burn about 288 calories. At the same time, if cycling at a higher speed (16-19 miles per hour) this figure can reach more than 400 calories.
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What are the benefits of cycling?
According to HealthlineCycling doesn’t just burn calories. Rather, it provides many other tremendous benefits to the body. Let us know here.
Cycling makes legs stronger- Cycling legs are used. With this, it works to strengthen the muscles of the legs. Cycling works your quads, glutes, hamstrings and calf muscles. The special thing is that cycling strengthens the lower body without putting much pressure on the joints.
Easy exercises for beginners- Cycling is a physical activity that can be done easily by almost all ages. In such a situation, if you are starting your fitness journey then you can start cycling at low speed. As your fitness improves, you can increase its speed and time. Research shows that even people who are not very active can get health benefits from regular cycling.
Helpful in controlling cholesterol- You will be surprised to know. But regular cycling helps in improving the cholesterol level in the body. This promotes good cholesterol and can help in reducing the levels of bad cholesterol and triglycerides. Cycling can reduce the risk of heart diseases, stroke and heart attack.
Beneficial for mental health and brain- Cycling can help in reducing problems like stress, anxiety and sadness. While cycling, your attention remains focused on the road and speed, due to which the mind remains focused on the present and mental stress is reduced. Studies have found that cycling outdoors can improve thinking ability and mental well-being. Apart from this, during exercise, endorphin hormones are released in the body, which help in improving mood and reducing stress.
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