Monsoon season is prevailing in many parts of the country these days. Due to rain and clouds, people often feel that the sun does not cause much harm to the skin in this season, hence there is no need to apply sunscreen. For this reason, many people remove sunscreen from their skincare routine as soon as monsoon arrives. However, dermatologists say that sunscreen is not only for bright sunny days but is also an important part of everyday skin care.
To keep skin healthy and safe sunscreen Use of is considered very important. Regular use of the right sunscreen can help keep skin healthy. However, its effect is better only when it is chosen correctly and according to your skin. Let us know why it is advisable to apply sunscreen even during the rainy season, what kind of sunscreen should be chosen in monsoon and what things should be kept in mind while applying it.
Why is it advisable to apply sunscreen even during the rainy season?
American Academy of Dermatology (AAD) According to , the skin can be exposed to the harmful UV rays of the sun not only on sunny days, but also on cloudy or rainy days. AAD says that up to 80% of UV rays can reach through clouds, so skin protection is important even during monsoon. If left outside without protection for a long time, the skin can be damaged.
Regularly applying sunscreen can reduce the risk of sunburn, premature wrinkles, skin blemishes and damage caused by UV rays. This is why dermatologists recommend making sunscreen a part of your skincare routine in every season. Whether the weather is sunny, cloudy or it is raining lightly, applying sunscreen before going out is considered beneficial for skin protection.
What kind of sunscreen should one choose in monsoon?
Choose a broad-spectrum sunscreen during monsoon that protects against both UVA and UVB rays. It is considered better to use sunscreen with at least SPF 30.
If it rains or sweats a lot, choosing a water-resistant sunscreen can be beneficial. People with oily skin can choose sunscreen with a light, gel or matte finish, while people with dry skin can use moisturizing sunscreen.
What things should be kept in mind while applying sunscreen during the rainy season?
Apply sunscreen about 15 to 20 minutes before going out, so that it can work well on the skin. Don’t forget to apply it on the face as well as on open skin like neck, ears and hands.
If you stay outside for a long time or wipe your face frequently, reapply sunscreen as needed. It is not considered right to skip sunscreen just because it is raining. Using it properly daily is important to protect the skin.
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