In view of the continuously increasing heat in many states of the country, the Meteorological Department has issued a heatwave alert in many areas. Strong sunlight and rising temperature can have serious effects on the body. It is very important to maintain a balanced body temperature during summer, but sometimes some everyday habits can increase the risk of heat stroke. Heat stroke is a serious condition in which the body is unable to maintain itself at normal temperature.
If timely attention is not given, it will affect the brain, kidney And it can also affect vital organs like the heart. Children, elderly people, people working outside and already sick people are considered to be at higher risk. In summer, the body can get dehydrated quickly, which can also increase weakness and other health problems. In such a situation, it is important to know which mistakes can increase the risk and what things should be kept in mind to keep yourself safe in this season.
Which mistakes increase the risk of heat stroke in summer?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that staying in strong sunlight for a long time in summer can increase the risk of heat stroke. Not drinking enough water, going out of the house on an empty stomach and doing very strenuous work can also affect body temperature. Many people wear heavy or tight clothes even in summer, which can cause difficulty in keeping the body cool.
Apart from this, consuming very cold things immediately after coming out from the sun or continuously roaming outside can also increase the problem. People who are already suffering from problems like high BP, diabetes or heart disease need to be more careful. In summer, if the body does not get adequate rest and water, the situation can become more serious.
Which symptoms of heat stroke should not be ignored?
Symptoms like feeling like high fever, dizziness, extreme weakness, headache and vomiting can be signs of heat stroke. Confusion, difficulty in breathing and feeling of body being very hot can also be seen in some people.
If a person experiences conditions like fainting, rapid heart beat or stopping sweating, then a doctor should be contacted immediately. If timely treatment is not received, the situation can become serious.
This is also important to prevent heat stroke
Keep taking enough water and fluids in summer. Avoid going out in the strong afternoon sun and wear light colored loose clothes. It can be beneficial to cover the head with a cloth or cap while going out.
Take special care of children and the elderly. If you feel weakness or dehydration in the body, take rest immediately and consult a doctor if necessary.
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