Gas formation in the stomach is a common problem, due to which many people remain troubled from time to time. Due to formation of gas, problems like flatulence, heaviness, belching and discomfort can be felt. Often people consider only the food items as the reason for this, but sometimes some of our daily habits can also be responsible behind it. However, its reasons may vary from person to person.
digestive system It is one of the important parts of our body, which works to digest food and absorb nutrients. When the digestive process is affected, many problems can arise. Many times people ignore its symptoms considering them normal, but if this problem is happening again and again, then there could be reasons related to lifestyle or diet. In such a situation, it is important to know which habits can be responsible for frequent formation of gas in the stomach and what things should be kept in mind to maintain better digestion.
Which habits can be responsible for the formation of gas in the stomach?
Dr. Mahesh Gupta, Director of the Department of Gastroenterology at Fortis Hospital, Noida. It is said that bad lifestyle and some eating habits can increase the problem of gas formation in the stomach. Habits like not eating on time, keeping a very long gap between meals and eating quickly can affect the digestion process. Apart from this, excessive consumption of fast food, items made from refined flour, excessively spicy and fried foods can also be associated with the problem of gas and flatulence in some people.
Dr. Gupta told that intestinal dysbiosis i.e. imbalance of good and bad bacteria present in the intestines can also be a reason. When the balance of the gut microbiome is affected, digestive problems can increase. Therefore, it is considered important to maintain healthy eating habits and regular routine.
In which signs may it be necessary to consult a doctor?
If the problem of gas in the stomach is recurring and is accompanied by symptoms like persistent stomach pain, excessive flatulence, loss of appetite, weight loss, vomiting or change in bowel movements, then it may be necessary to consult a doctor.
Apart from this, if the problem of gas persists for a long time or starts affecting daily life, then it should not be ignored. Getting tested on time can help in finding out the true cause of the problem.
What to do to avoid the problem of gas and flatulence?
To maintain better digestion, eat food on time and chew food thoroughly. Drink enough water and include fruits, vegetables and fiber rich things in your diet.
Apart from this, do regular physical activity and limit the consumption of junk food, excessive fried and spicy things. A healthy lifestyle and balanced diet can help in maintaining a better digestive system.
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