Wheat, jowar, bajra and ragi… know how many calories are there in which roti?

The importance of roti in the plate has also increased for maintaining good health. Now people like to eat bread made not only of wheat but of different flours. Some consider wheat rotis to be the best, while others consider coarse grain rotis like jowar, millet and ragi more beneficial for health. Actually, every grain has its own nutritional capacity and accordingly its calories also differ. This is the reason why people who want to lose weight want to know how many calories are there in which roti and which roti can prove to be more beneficial for the body.

In fact, calories alone do not make a roti healthy or unhealthy, but the fiber, protein, vitamins and minerals present in it also matter a lot. Let us also tell you in this article how many calories are there in wheat, jowar, millet and ragi rotis and which roti is beneficial for you.

Also read: Cold Water Side Effects: Does cold water cause harm to the stomach? This is myth or truth, know from the doctor

wheat flour bread

Wheat flour rotis are most commonly eaten in Indian homes. It is full of taste and nutrients. But due to high glycemic index, it can be harmful for diabetic patients. In such a situation, they are not advised to eat it. Talking about its calories, a medium sized roti has about 70 to 100 calories. However, if we talk about nutrition, it also contains nutrients like fiber, protein, iron, vitamin B and magnesium.

sorghum flour bread

Nowadays, jowar flour has become the first choice of fitness freaks. It comes in the category of a superfood. Its most special thing is that it is gluten free. In such a situation, it is a good option for those who are allergic to gluten. Talking about calories, 1 jowar roti contains 100 to 120 calories. Apart from this, fiber, protein, calcium, iron and antioxidants are found in abundance in it. Jowar roti can help in improving digestion, controlling cholesterol and helping in weight loss.

millet flour bread

The nature of millet is hot. In such a situation, eating it in winter is said to be more beneficial. It helps in keeping the body warm and also keeps digestion healthy. One roti of millet flour contains 110 to 120 calories. At the same time, it is considered a good source of fiber, protein, iron, magnesium and phosphorus. It helps in strengthening bones and removing weakness from the body. Due to low glycemic index, it is also a good option for diabetic patients.

Ragi flour bread

Ragi is called superfood. One roti made from its flour contains 85 to 90 calories. Apart from this, calcium, iron, amino acids and antioxidants are also found in it. After eating this one does not feel hungry for a long time. Because of which it is a great option for those who want to lose weight.