In today’s time, the problem of hair becoming gray at an early age is becoming quite common. While earlier gray hair was considered a sign of increasing age, now this problem is being seen in many youth and teenagers also. Genetic reasons, stress, bad lifestyle and eating habits may be responsible for this, but lack of some essential nutrients in the body can also affect the health of hair.
The natural color of hair depends on a pigment called melanin. When there is a deficiency of some essential nutrients in the body, both the quality and color of hair can be affected. many people only Hair They try to find a solution to the problem by changing products, while sometimes the nutritional status inside the body can also be responsible for this. In such a situation, it is important to know which nutritional deficiencies may be responsible for premature graying of hair and which signs should not be ignored.
What nutritional deficiencies may be behind premature gray hair?
A study published in the National Library of Medicine According to , deficiency of some vitamins and minerals can affect the health of hair. Especially nutrients like Vitamin B12, Iron, Folic Acid, Vitamin D, Copper and Zinc are considered essential for hair health. Due to their deficiency, the problem of hair becoming weak, falling and premature graying can increase.
However, lack of nutrition alone is not the cause of gray hair. In many cases genetics also play an important role. If there is a history of graying of hair at an early age in the family, its effect may be visible in the next generation as well. Therefore, one should not infer the deficiency of any one nutrient just by seeing white hair. To know the real reason, it is better to consult a doctor and get necessary tests done.
In which indications should nutrients be tested?
If hair is graying prematurely as well as falling rapidly, feeling constant weakness, persistent fatigue or changes are visible in the skin and nails, then a nutritional test can be considered.
Apart from this, frequent dizziness, difficulty in focusing or lack of energy in the body can also be signs of some nutritional deficiencies. In such a situation, it can be beneficial to get the necessary blood tests done after consulting a doctor.
What to do to keep hair health better?
To keep hair healthy, take a balanced and nutritious diet. Include green vegetables, fruits, pulses, nuts, seeds and protein-rich food items in your diet. Get enough sleep, control stress and stay away from habits like smoking.
Apart from this, avoid using excessive chemical products on hair and if any problem persists, consult an expert.
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