Weight will be controlled, digestion will also improve, eat 1 spoon of this powder made from spices kept in the kitchen.

If digestion is correct, then whatever you eat, the body gets complete nutrition from it. If food is digested properly then you remain safe from problems like stomach ache, bloating, heartburn. When nutrients are properly absorbed in our body, then the functions of your body are able to function properly. People who do not have proper digestion may face many health problems, such as falling sick due to immunity week. In Indian homes, attention has always been given to local things instead of medicines for minor health related problems. There is one such desi powder which you can prepare from home spices. This will improve your digestion and is also helpful in reducing weight.

There are many things in the kitchen of our house about which we do not have proper information. These ingredients are full of medicinal properties and help in providing relief from many of our minor health problems. For now, let us know the recipe of this powder and the way to eat it.

Expert shared this powder

Celebrity nutritionist Shweta Shah has given the recipe of this powder and has also shared the way to eat it. He has also told about consuming this powder in different ways and has also shared its benefits.

What are the ingredients required?

2 tsp fennel, 2 tsp fenugreek seeds, 1 tsp cardamom powder, 1 tsp black salt.

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How to make powder?

Grind fennel and fenugreek seeds. After this add green cardamom powder and black salt to it. Store it in an airtight container.

way of eating

If you want to lose weight or often face the problem of acidity and heartburn after eating, then you can eat half a teaspoon of this powder before eating.

Another way is that if you have the problem of bloating (heaviness in the stomach), gas pain and feeling hungry even after eating, then you can take half a teaspoon of this powder after eating.

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A post shared by Shweta Shah (@shweta_shah_nutritionist)

What will be the benefits?

By taking this powder daily, you get relief from the problem of bloating. This will improve your gut movement, due to which food gets digested properly and the problem of acid reflux also reduces. It is also helpful in controlling your appetite in a better way, that is, it will help in reducing unhealthy cravings. With this you will also be able to manage your weight.

Also read: This popular spicy sherbet of Kochi will keep digestion healthy, note down the recipe.