Weight Loss Transformation: Neither quinoa, nor expensive diet…woman lost 26kg weight just by eating simple food

Weight Loss Transformation: To lose weight, people often resort to quinoa, chia seeds and expensive diet plans. But one woman proved that to be fit, one does not need expensive superfoods but right habits and balanced eating habits. He has shared his weight loss transformation by sharing a video on his social media. He has also told how he has lost 26 kg of weight by eating only home-cooked food.

Since then, the woman’s weight loss journey has been making a lot of headlines on social media as well. Let us know in this article how the woman has lost 26 kg of weight and how you can follow her tips.

Also read: Cooling Effect Food For Breakfast: Eat these things in the morning in summer, gut health will be healthy, body will remain cool.

How a woman lost 26 kg weight

Social media creator Ritam has shared her weight loss journey on her Instagram. While posting the video, he wrote in the caption – I have lost 26 kg of weight by eating 3 meals a day. In the video, he has also shared his entire day’s diet plan. According to which she used to eat a bowl full of protein in the morning. After this, she likes to eat protein, carbs and vegetables for lunch. His lunch plate consists of chicken, rice and vegetables. She told that she used to eat the same type of food every day.

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A post shared by Ritm | Desi Fat Loss (@ritmsfitness)

Used to take these things in the evening

The woman had also kept the evening breakfast quite simple. At the same time, she used to eat chicken mince, roti and salad for dinner. That means eating only desi and simple food the whole day. Ritam says that to lose weight, it is necessary to completely give up carbohydrates like roti. She further said, “No one had told me that I could lose 26 kg by eating roti every day, but I did it and I used to eat roti every night.”

ate dark chocolate daily

Although Ritam’s diet plan was quite disciplined, she believes that it is important to have some flexibility and room for favorite things in any diet. To keep her metabolic balance balanced and to stick to her goal for a long time, she used to eat one sweet thing every night. “Every night I used to eat a small piece of dark chocolate,” Ritam said. According to him, this small habit saved him from getting bored with the diet and feeling tired. “Weight loss that makes you sad and stressed out can’t be sustained in the long run,” he said.

Also read: Mood Boosting Foods: Mind will be calm, mood will also be boosted, include these 7 foods in your diet.