In today’s time, use of mobile, laptop and TV has become a big part of people’s daily routine. Due to work, studies and entertainment, many people spend hours in front of the screen. However, the habit of watching screens continuously for a long time can affect health. recently A study published in the National Library of Medicine It has been claimed that more than 6 hours of screen time can increase the risk of high blood pressure.
Nowadays many people remain connected to the screen throughout the day, due to which physical activity reduces. habit of sitting continuously Metabolism And can affect heart health. Apart from this, watching screens till late night can also affect the quality of sleep. In such a situation, let us know what was claimed in the study regarding screen time and high BP.
What was claimed in the study regarding screen time and high BP?
The study tried to understand the relationship between screen time and high blood pressure. Research found that the risk of high BP was higher in people who remained in front of the screen for a long time. This risk may increase especially in people with more than 6 hours of screen time.
According to the study, continuous sitting and less physical activity can have adverse effects on the body. Researchers also said that time spent watching TV was found to be more associated with high BP. However, this was an observational study, so it does not completely prove that screen time directly causes high BP. Still, experts recommend limiting screen time.
What effect can excessive screen time have on the body?
Watching the screen for a long time can increase eye fatigue, headache and sleep related problems. There is also a risk of weight gain and reduced physical activity due to continuous sitting.
Also, using mobile or laptop till late night can cause stress and affect the quality of sleep. Some people may also feel tired and have difficulty concentrating.
What to do to reduce the risk of high BP?
Try to limit screen time and keep taking breaks in between. Include regular exercise and walk in your daily routine. Get enough sleep, eat a balanced diet and avoid sitting continuously for long periods of time.
Getting your blood pressure checked from time to time can also be beneficial.
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