Vitamin E nourishes your skin and makes it glowing. Apart from this, this vitamin protects the body cells from getting damaged and is also necessary to keep the hair as well as the heart and eyes healthy. Nuts and seeds are an excellent source of Vitamin E, but do you know which contains the most Vitamin E, from almonds to peanuts, walnuts and sunflower seeds.
If you apply Vitamin E capsules on your face to make your skin glow, then include foods rich in this vitamin in your diet. This benefits your overall health and your face also remains glowing because the skin will become healthy from within. Let us know about seeds and nuts rich in Vitamin E.
Vitamin E in Almonds
USDA According to the data given in, 100 grams of almonds contain 25.6 grams of vitamin E (alpha-tocopherol). This is a type of Vitamin E which is most important for the human body, because it is the bioactive form of this vitamin. This vitamin is supplied by daily routine food (obtained from trees and plants).
Vitamin E in Sunflower Seeds
US Data given in the Department of Agriculture says that 100 grams of sunflower seeds contain 26.1 mg of Vitamin E (alpha-tocopherol). It also contains tocopherol beta which is a type of vitamin E family.
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Vitamin E content in peanuts
USDA According to , 100 grams of peanuts contains 8.33 mg (alpha-tocopherol) of vitamin E. However, in terms of protein it is better than almonds and sunflower seeds. 25.8 grams of protein is found in 100 grams of peanuts. Apart from this, it is an excellent source of Omega 6.
This oil is rich in Vitamin E
Talking about Vitamin E, apart from nuts and seeds, wheat germ oil is a good source of it. US According to the Department of Agriculture, 100 grams of wheat germ oil contains 149 mg of vitamin E (alpha-tocopherol). You will get approximately 20.3 mg of Vitamin E from 1 teaspoon of oil.
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