Nowadays, due to changing lifestyle and eating habits, the problem of high cholesterol is increasing rapidly. This is a condition in which the level of cholesterol in the blood becomes higher than normal. Cholesterol is an essential fat-like substance for the body, which helps in the formation of cells, some hormones and Vitamin D, but when its quantity increases excessively, it can be harmful to health.
bad in body cholesterol As it grows, fat starts accumulating in the veins, which can affect the blood flow to the heart. This can increase the risk of heart attack, stroke and other heart related problems. The risk may be higher in some people due to increasing age, obesity, diabetes, high blood pressure and a family history of high cholesterol. According to experts, everyday lifestyle and eating habits also have a significant impact on cholesterol levels. Let us know which daily habits can increase cholesterol and what changes are necessary in lifestyle to keep it under control.
These daily habits can increase bad cholesterol
National Heart, Lung and Blood Institute (NHLBI) According to, some everyday habits can increase the level of bad cholesterol in the body. Its main causes include excessive consumption of foods rich in saturated and trans fats, lack of physical activity, sitting for long periods and increasing weight. Smoking can also reduce the level of good cholesterol, which can increase the risk of heart disease.
Apart from this, cholesterol may also increase in some people due to genetic reasons, increasing age, diabetes or some other health problems. Therefore, instead of relying only on medicines, it is considered important to adopt a healthy lifestyle. By getting regular checkups done and making necessary changes in time, the risk of high cholesterol can be reduced to a great extent.
What changes should be made in lifestyle to control cholesterol?
To keep cholesterol under control, do physical activity daily and try to do moderate intensity exercise for at least 150 minutes a week. Include fruits, vegetables, whole grains, pulses, nuts and healthy fats in your diet, while limiting the intake of fried and saturated fat items.
If you are overweight, try to control it. Maintain distance from smoking and limit alcohol consumption. Besides, it is important to keep problems like diabetes and high blood pressure under control. Keep getting your lipid profile checked from time to time.
Which symptoms should not be ignored when cholesterol increases and when to consult a doctor?
High cholesterol often does not show any obvious symptoms in the beginning, hence it is also called a silent problem. In many people it is detected only through blood test. If you feel chest pain, difficulty in breathing, sudden weakness or other heart related symptoms, contact the doctor immediately.
People who have diabetes, high blood pressure, obesity or a family history of high cholesterol or heart disease should get regular health checkups done and adopt treatment and lifestyle as per the doctor’s advice.
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