Cric Hindi News

These 5 habits before sleeping spoil your sleep, headache and bad mood in the morning will disturb you.

by

Drinking coffee and teaIf you also have the habit of taking tea or coffee before sleeping, then it can make you wake up again and again. Actually, caffeine present in tea and coffee activates your brain. Because of this, either sleep comes late or you will not get deep sleep. It can also give you acidity. Due to this also there may be interruption in sleep. (Getty Images)” /><b>Eating late night</b> It is always considered right to have dinner between 7 to 8 so that one gets time to digest the food before sleeping. If you also eat food late at night and go to sleep immediately, it disrupts your sleep because the food is not digested properly and the stomach feels heavy.<br /> ” /></a><a href=<b>Phone scrolling in the dark</b> In today’s time, most of the people sleep while scrolling on their mobile or work on the computer screen at night. The light emanating from the screen disrupts your sleep. Due to this, your sleep pattern also starts deteriorating i.e. problem of not sleeping till late night.<br /> ” /></a><a href=<b>Schedule is not correct</b> If your sleep schedule is not correct then your sleep quality also gets spoiled. If some days you sleep till 10 o’clock in the night, sometimes till 11, sometimes till 12 or 1 o’clock, then say bye-bye to this habit of yours. Make a schedule to sleep at the same time every day and eat food 2 hours before sleeping.<br /> ” /></a><a href=<b>Drinking too much water</b> It is good to keep the body hydrated, but some people have the habit of drinking a lot of water before sleeping. Due to this habit you have to urinate frequently at night. Due to this, sleep gets disrupted and due to not getting proper sleep, one may feel tired and irritable the next day. ” /></a></p> <!--<rdf:RDF xmlns:rdf= -->

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *