According to celebrity nutritionist Shweta Shah, frequent cravings for sweets have not only become a part of your habit, but it can also be a sign that your body needs better nutrition, hence it is important that instead of eating sweets, you eat nutrient-rich chutneys. Some mint and coriander along with some seeds have been added to this chutney which will also give you good nutrition. In this way, along with controlling your appetite for sweets, you will also be able to remain healthy.
Nutritionist Shweta Shah gives diet related advice to many big celebrities. Along with this, she keeps sharing information related to Ayurveda and food with people. If you also have sugar cravings and eat sweets quickly, then next time you must make this chutney and eat it.
First know the disadvantages of eating too much sweets
Some people do not control themselves at all after seeing sweets and not only this, they do not stop at one piece, but eat several pieces of sweets at once. This can be very harmful for your health. Many times, knowingly or unknowingly, we are consuming sugar, especially white sugar, through many things, which is more than the daily routine amount. The first thing that happens when you eat too much sweet is that you start gaining weight and this becomes the cause of many health problems like diabetes, heart related problems. It is important that you control sugar in your diet.
Note the ingredients of chutney
- flax seeds
- pumpkin seeds
- white sesame seeds
- cinnamon powder
- fresh mint
- fresh coriander
- Almond
- 45 pomegranate seeds
Chutney Recipe
The method of making this chutney is as simple as the recipes of other chutneys. Mix all these ingredients and put them in the grinder and make fresh chutney. You can take this chutney with lunch or dinner. You should include 3 to 4 tablespoons of chutney in your diet daily.
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How will you get benefit from this?
Apart from healthy fats, this chutney also has fiber. Spices are also rich in nutrients. All these things help in making your stomach feel full. Nutritionists say that whenever you eat it with food, it greatly reduces sugar cravings. This will also help in balancing your diet.
Also read: Eyes will remain healthy, eat these foods rich in Vitamin A and Omega 3
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