The heat wave continues in many parts of India. The temperature is reaching beyond 45 degrees. In such a situation, there is the greatest need to keep the body cool from inside. At the same time, Nautapa is also about to begin, in which there will be severe heat wave for 9 days. In such a situation, the best option is to drink something like this, which will keep the body cool and give many benefits. If you also want to avoid the wrath of Nautapa, then you can try a drink made from buttermilk and phalsa. This special drink not only cools the body from inside, but also helps in improving digestion.
Phalsa is known for its cooling effect and antioxidant properties, while buttermilk is considered effective in keeping the stomach light and providing relief from problems like gas, acidity. The combination of these two helps in maintaining energy in summer and makes the body feel fresh. The special thing is that this drink is prepared very easily at home and is liked by everyone from children to adults.
Also read: Nautapa Drink: Nautapa’s havoc! Drink this drink made from herbs daily, it will keep the body cool
How to make buttermilk and phalsa drink
Drinking buttermilk and phalsa drink can prove to be very beneficial in summer. It is also quite easy to make it at home. Let us also tell you the method of making buttermilk and phalsa drink.
Material
- 1 cup fresh phalsa
- 2 cups cold buttermilk
- 1 tsp roasted cumin powder
- black salt as per taste
- a little mint
- ice cubes
Method of preparation
First of all, wash the phalsa thoroughly and crush it lightly to extract its juice. Now add buttermilk in a big bowl or mixer and add Phalsa juice to it. After this add roasted cumin powder, black salt and mint and blend it well. If you want, you can also add some ice cubes to it. Serve the prepared drink chilled.
Benefits of buttermilk and phalsa drink
Keep the body cool- Both Phalsa and buttermilk are cold in nature. Therefore this drink helps a lot in keeping the body cool. You can drink one glass of this daily.
Improve digestion- The probiotics present in buttermilk promote good bacteria in the stomach, which improves digestion and can reduce the problem of gas and acidity.
Keep the body hydrated- Due to excessive sweating in summer, there is lack of water in the body. In such a situation, this drink helps in maintaining the balance of water and electrolytes in the body.
Helpful in increasing energy- Feeling lethargic in summer is also common. Natural sugar and essential nutrients are found in Phalsa, which helps in giving instant freshness and energy to the body.
Support immunity- Phalsa is rich in antioxidants and vitamin C. In such a situation, drinking this drink boosts immunity and makes the body strong.
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