Sitaphal Rabdi Recipe: Low calorie, high taste…Make healthy Sitaphal Rabdi at home, note down the recipe.

Sitaphal Rabdi Recipe: Fitness freak people often remove sweets from their diet. But do you know that you can make low calorie dessert at home, which will give taste and you will not feel guilty. This dessert is to be made from custard apple, which is also called custard apple in many places. Healthy Rabdi made from Custard Apple is full of nutrition and will taste amazing too.

The special thing is that this rabri of custard apple not only gives a feeling of coolness in summer but also provides essential nutrients to the body. If you are fond of eating sweets but also take care of fitness, then this recipe can prove to be a great option for you. Let us know its recipe.

Also read: Protein Rich Wheat Roti: Wheat flour roti will also be rich in protein, just mix these 3 things.

Custard apple rich in nutrients

Sitaphal, also known as custard apple and custard apple. Known for its nutrients. Vitamin C, Vitamin A, fiber and antioxidants are found in abundance in this fruit, which help in keeping the body healthy. You can make a healthy dessert with this fruit by mixing it with almonds, walnuts, pistachios and low-fat milk. Which is low in calories and great in taste. Apart from improving digestion, it also makes it a healthy option for fitness freaks. Let us know how to make it,

Difference between normal rabri and healthy rabri

Traditional Sitaphal Rabdi uses full-fat milk, condensed milk, sugar and large amounts of cream, which increases its calorie and fat content. Whereas in healthy Sitaphal Rabdi, low-fat milk, natural sweetness of Sitaphal and nutrient rich dry fruits are used. This retains the taste and creamy texture of rabri, but makes it more nutritious and lighter.

Material

2 cups low-fat milk
1 cup custard apple pulp
1 tablespoon chopped almonds
1 tablespoon chopped pistachios
1 tablespoon chopped walnuts
1 tsp cardamom powder
1 tbsp chopped dates (optional)
1 tbsp roasted and crushed makhana (optional)

Method of preparation

Heat milk in a pan and cook it on low flame until it thickens slightly. Let the milk cool completely. Now add custard apple pulp in cold milk and mix well. After this add cardamom powder and all the chopped dry fruits in it. If you wish, you can also add dates and crushed makhana to it. Keep the rabri in the refrigerator for at least an hour. When it cools down, add some dry fruits on top and serve.

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