Ravi Kishan Weight Loss: Famous actor and MP Ravi Kishan often remains in the headlines for some reason or the other. This time he is being discussed not about any film, web series or politics, but about his tremendous body transformation. 57 year old Ravi Kishan recently revealed that he has lost 18 kg weight only with the help of right eating habits and exercise. He told that his weight had reached 90 kg, which has now been reduced to 72 kg.
Ravi Kishan’s recent transformation has shocked everyone. While on one hand people take different types of supplements for weight loss, some also take the help of medicines and injections. But Ravi Kishan lost 18 kg of weight without any medicine or injection and that too just because of a diet. Let us know how the actor did this amazing transformation.
Ravi Kishan lost 18 kg weight
Ravi Kishan said, “My weight was 90 kg and now I have come down to 72 kg. I am working on my body, making it more fit and lean.” He told that due to the responsibilities of being an MP and frequent visits to Gorakhpur, his weight had increased. However, now by changing his diet he has regained a fit body. He said, “I have lost 18 kg just by changing my eating habits.”
Ravi Kishan’s fitness secret
Ravi Kishan told that due to his different projects he had to work a lot on his body. He said, “For ‘Missing Ladies’, I had to look a little heavy. In ‘Mirzapur: The Movie’ I will look quite lean, whereas in ‘Nagzilla’ my body will be very fit. It is not easy to lose weight after the age of 50, but if the eating habits are right, it makes a lot of difference. 70-80 percent of your diet contributes to fitness and the rest is exercise.”
Do not depend only on fruits
He also clarified that he does not depend only on fruits, but keeps changing his diet as per his need. Ravi Kishan said, “It is the blessings of Mahadev that he gives me the strength to eat once a day, do intermittent fasting or live only on fruits.” He further said, “But I keep changing the diet according to my political responsibilities. These days, Parliament is in session, so I eat soaked dry fruits and salad. I also include protein, carbs and ghee as per the need.”
Ravi Kishan told that he likes avocado, kiwi, apple, banana, orange and fresh fruit juice. Along with this, he also described exercise as an important part of fitness. He said, “The waist of your pants is the biggest measurement and it never lies. But along with diet, daily exercise is also important to keep the muscles strong.”
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