Nowadays, Ragi is being liked a lot as a superfood among the people adopting healthy eating habits. It is a whole grain, which contains calcium, fiber, protein, iron, magnesium, phosphorus, potassium and many essential vitamins and minerals. Antioxidants are also present in ragi, which help in nourishing the body. This is the reason why it is considered an important part of a balanced diet.
Consumption of Ragi in regular and balanced quantity benefits the body for a long time. Energy Can help in maintaining a better digestive system and keeping the stomach full for a long time. The calcium present in it is also considered essential for the health of bones. The good thing is that ragi can be easily included in your everyday diet. Let us know which healthy breakfast can be prepared from Ragi, how it can be made more nutritious and what things should be kept in mind while consuming it.
Make these 5 healthy and tasty breakfasts with ragi
Ragi Dosa
Prepare the batter by mixing curd or dosa batter, some water and spices as per taste in ragi flour. Spread it thinly on the pan and cook from both the sides. Serve it with coconut chutney or sambar. This is a breakfast rich in fiber, calcium and protein, which can help in maintaining energy for a long time.
Ragi Chilla
Prepare the batter by mixing finely chopped onion, tomato, green chilli, coriander and spices in ragi flour. Bake it on a pan with light oil like cheela. This is a quick and nutritious breakfast, which contains good amount of fiber and protein and can keep the stomach full for a long time.
ragi porridge
Mix ragi flour well in milk or water and cook on low flame. For taste, you can add jaggery, cardamom and chopped almonds or walnuts to it. This is a light and nutritious breakfast, which gives energy to the body and also provides calcium and iron.
Ragi Idli
Mix ragi flour in the traditional batter of idli and ferment it well. Then put it in idli mold and cook in steam. Serve it with sambar and chutney. It is considered a light, easily digestible and breakfast rich in fiber and calcium.
ragi upma
Lightly fry the ragi flour. Then fry mustard seeds, curry leaves, onion, carrots, peas and other vegetables, add ragi and water and cook. It is a tasty and nutritious breakfast, which is rich in fiber, vitamins and minerals and can help in providing energy to the body for a long time.
What things can be added to Ragi to make it more nutritious?
Protein rich food items like milk, curd, cheese, sprouted pulses and peanuts can be mixed with ragi. Banana, apple or other seasonal fruits can also be included in this.
Adding almonds, walnuts, cashews, chia seeds, flax seeds and pumpkin seeds further increases its nutrition. Also, it can be made rich in vitamins, minerals and fiber by adding vegetables like carrots, spinach, peas and capsicum.
What things should be kept in mind while eating ragi?
Always consume Ragi in balanced quantity and make it a part of a balanced diet. It is also important to drink enough water, because it contains good amount of fiber. Avoid eating with too much sugar or too much ghee.
Include protein and vegetables along with ragi, so that the meal becomes more balanced. If you have kidney or any other serious health problem, it would be better to consult a doctor or dietician before eating ragi regularly.
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