Colorful capsicum not only enhances the taste of food but also makes any dish attractive. Green, red and yellow capsicum are used in salads, vegetables, snacks and many other dishes. Due to its mild sweet taste and crispy texture, it is included in the favorite vegetables of both children and adults. This is the reason why nowadays it is being included in everyday diet also.
Capsicum contains Vitamin C, Vitamin A, Vitamin B6, Folate, Potassium, fiber And many essential nutrients like antioxidants are found. Consuming it in balanced quantities can help strengthen the immune system, support skin and eye health, maintain better digestion and protect the body from damage caused by free radicals. Also, due to its low calories, it is considered an essential part of a balanced diet. Let us know which tasty dishes can be made from capsicum and what things should be kept in mind while buying and cooking it.
Make these 4 tasty and healthy dishes with capsicum
Capsicum Fried Rice
Add green, red and yellow capsicum, carrots, beans and peas to leftover or fresh rice and fry them in light oil. Add salt and spices as per taste and cook for a few minutes. This colorful dish is a good mixture of fiber, vitamins and carbohydrates, which provides nutrition along with taste.
Capsicum Sandwich
Fill wheat or multigrain bread with lightly roasted capsicum, onion, tomato, cheese and spices of your choice. Cook it in a pan or sandwich maker. This is a quick breakfast, which can be a good source of protein, fiber and vitamin C.
Capsicum Paneer
Cook capsicum and cheese pieces with onion, tomato, ginger-garlic and mild spices. Serve it with wheat roti or multigrain roti. Paneer provides protein and calcium, while capsicum provides vitamin C and antioxidants.
Capsicum Pasta
Boil whole wheat pasta, add red, yellow and green capsicum, onion, tomato and sauce of your choice and cook lightly. If you want, you can also add some cheese. This delicious dish is a good mix of carbohydrates, fiber and vitamins, which is liked by both children and adults.
What things should be kept in mind while buying and cooking capsicum?
While buying capsicum, choose such chillies which are fresh, shiny, hard and without blemishes. Avoid taking capsicum that is too soft or shriveled. Wash it thoroughly before using and cut it as per requirement. Cooking capsicum for too long or on high flame can reduce some of its nutrients, especially Vitamin C.
Therefore, it is considered better to cook it on low flame for less time. Store it in a paper bag or open box in the refrigerator, so that its freshness remains for a long time. It can be beneficial to include capsicum in your daily diet in a balanced diet.
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