Becoming a mother is a beautiful feeling but before that many changes take place in the body. Therefore, it is important to be very serious about health. Women’s body needs more nutrients during pregnancy. If seen, gynecologists advise women to take folic acid from planning a baby to conceiving. But do you know that many other nutrients are needed during pregnancy. Dr. Mitul Gupta, Senior Consultant (Obstetrics and Gynecology, Cocoon Hospital, Jaipur) says that during pregnancy, a woman’s body works harder than on normal days.
At this time, the baby’s development, mother’s energy, adequate amount of blood, strength of bones and immunity largely depend on proper nutrition. Every woman’s pregnancy is different, but during these nine months there are some nutrients which every mother-to-be needs. Let us know about the 7 most important nutrients during pregnancy.
These 7 nutrients are very important during pregnancy
folic acid- Folic acid is very important in the first three months of pregnancy. It helps in proper development of baby’s brain and spinal cord. Therefore, doctors often recommend taking folic acid from the time of planning pregnancy. Green leafy vegetables and fortified foods are good sources of it.
Iron (protects from anemia, increases energy)- During pregnancy, the body needs more blood for both mother and baby. Iron helps in making hemoglobin, which transports oxygen throughout the body. Its deficiency can cause fatigue, weakness and anemia. Spinach, jaggery, egg, chicken and fish are good sources of iron.
Calcium (necessary for the bones of both mother and baby)- Calcium plays an important role in the development of baby’s bones and teeth. Besides, it also keeps the mother’s bones strong. If the body does not get enough calcium, calcium can be taken from the mother’s bones to meet the baby’s needs. Milk, curd, cheese, ragi and green vegetables are good sources of it.
Vitamin D (provides full benefit of calcium)- Vitamin D helps in better absorption of calcium in the body. It is also important for bone strength, immunity and overall health. Sunshine is its best natural source. Apart from this, it can also be fulfilled by egg, fortified milk and fatty fish.
Protein (for baby’s growth and mother’s health)- Protein is essential for the development of baby’s organs, muscles and other body parts. It also supports the changes taking place in the mother’s body during pregnancy. Pulses, sprouted grains, cheese, eggs, nuts and seeds are good sources of protein.
Omega-3 (for better development of brain and eyes)- Omega-3 fatty acids, especially DHA, play an important role in baby’s brain and eye development. Walnuts, chia seeds and low-mercury fish are good sources of this. Vegetarian women can take supplements on doctor’s advice.
Iodine (essential for thyroid and brain)- Iodine helps in keeping the thyroid healthy, which is very important for the brain development of the baby. Iodized salt, milk products and eggs are good sources of it. Staying healthy during pregnancy does not mean eating too much, but eating right and nutritious food. Take supplements on time as per doctor’s advice and include nutrient-rich items in your daily diet. This is the strong foundation of a healthy mother and healthy baby.
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