Period Hygiene Mistakes: It is advised to maintain special cleanliness during periods. But despite this, wood makes some mistakes which can harm health. According to a 2023 BMC Womens Health study, A large number of young women in India still use unhygienic menstrual materials, which can increase the risk of infection. Proper period hygiene not only makes one feel comfortable, but also helps in maintaining better reproductive health. This is why experts also recommend that there is a need to pay attention to hand hygiene and not to use the same sanitary pad for a long time.
Because these small carelessness can affect health, it is very important to adopt correct hygiene habits during periods. Let us also tell you in this article some such common mistakes related to periods which every woman needs to avoid.
Also read: Is period blood dirty? This is myth or truth, know from the expert
Using too much intimate wash
periods During pregnancy, some girls use too much intimate wash to maintain hygiene. Which is the biggest mistake. Because excessive use of intimate products can spoil the natural pH balance of the vagina. This also increases the risk of burning, itching and infection.
wearing the same pad or tampon overnight
Women often wear a pad or tampon while sleeping at night, due to which they spend about 8-10 hours on the same pad and tampon. But doing so increases the risk of infection. Because using the same pad for a long time even when the flow is low can promote bacteria growth, which can cause problems like rashes on the skin.
drinking less water during periods
This is a mistake that is rarely talked about. Many women drink less water due to fear of bloating, whereas not drinking enough water can increase dehydration in the body and can cause problems like headache, fatigue and constipation.
wearing wet or synthetic undergarments
There is more moisture during periods than before. In such a situation, wearing undergarments made of wet or completely synthetic fabric for a long time can increase the risk of bacterial and fungal infections. Therefore cotton underwear is considered a better option.
Not washing hands before and after changing pads
Many girls do not clean their hands before or after changing pads in a hurry. Due to this, the bacteria present on the hands can reach the genitals and increase the risk of infection.
Also read: Most girls believe in these misconceptions related to periods.
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