Nautapa Drink: The havoc of heat is being seen in most parts of India. At some places the temperature has crossed 45 degrees. This havoc of heat which lasts for 9 days is called Nautapa. In which strong sunlight, hot winds and scorching heat wreak havoc. During this time, the body temperature also starts increasing a lot, there is a lack of water in the body and the risk of problems like heatstroke also increases. Experts say that it is very important to keep the body cool during Nautapa. For this, homemade drinks are considered most beneficial.
Especially in Ayurveda, there is mention of some such herbs, which help in keeping the body cool naturally. One of these is a drink made from poppy seeds, which is considered very beneficial for health in summer. Khus has a cooling effect and can help in cooling down body heat. Let us also tell you in this article how to make drink from poppy seeds and what are its benefits.
Khus is rich in nutrients
Khus is a type of herb, which is called vetiver in English. Its roots are used to make a drink, which is beneficial in cooling the body. Ayurveda expert Kiran Gupta also says that during Nautapa or in extreme heat, drink made from poppy seeds is most beneficial in cooling the body. Talking about its nutrition, natural antioxidant properties are found in khus, which help in protecting the body from damage caused by heat. Apart from this, iron, manganese, vitamin B complex and some essential minerals are also found in it, which can help in providing energy to the body and protecting it from dehydration.
How to make summer drink from poppy seeds
You will get Khas at any Panwadi shop. It is like a kind of root. To make the drink, soak poppy roots in a glass bottle. After 3-4 hours use this water to make a drink. Take a glass, pour root water in it and prepare a drink by adding lemon, salt and sugar. You have to drink this once a day.
What are the benefits of drinking Khas drink?
Khas drink is not only for keeping the body cool. Rather, it gives many benefits to the body. Like it helps in keeping digestion better. Even if itching, rashes or rashes appear on your skin during summer, Khas can prove beneficial. Drinking this drink cleans the body from inside and works like an antibacterial. Apart from this, its natural fragrance is also considered beneficial in reducing stress and keeping the mood fresh. Consuming it regularly in limited quantity can make the body feel fresh and active during summer days.
Also read: Heat Stroke Risk: Heat havoc in India, these people should not go out even by mistake, expert said
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