In today’s busy life, staying healthy has become more difficult than ever. Due to poor daily routine, wrong eating habits, stress and lack of physical activity, many people are facing health related problems at an early age. In such a situation, to maintain good health, it is not enough to get treatment only in case of illness, but it is also considered important to pay attention to everyday lifestyle.
Health experts believe that to stay healthy for a long time, it is most important to adopt a regular and balanced lifestyle. Small good habits change over time for the body and mental healthcan have a good impact on both. Let us know which lifestyle habits doctors try to adopt in their everyday life to stay healthy and why these are considered important for good health.
What habits do doctors adopt in their daily routine to stay healthy?
Dr. Vikas Mittal, Director and Pulmonologist at CK Birla Hospital, Delhi. It is said that for good health, he first tries to keep his daily routine organized. He gets adequate and good sleep every day and keeps distance from mobile and other screens before sleeping. His diet includes protein, fiber and healthy fats, while he eats less refined carbohydrates.
He adopts the habit of eating dinner early, picking fruits when he feels like eating sweets and eating salad before meals. To stay fit, he regularly cycles, jogs and does strength training. Along with this, he takes out time for yoga, pranayam and meditation every day. Dr. Mittal believes that spending time with family and friends is equally important for good mental and physical health.
According to the doctor, what is the right way to maintain good health?
Dr. Rohan Grotra, Pediatric Gastroenterologist Consultant at Madhukar Rainbow Hospital Told that good health is not achieved only by medicines but by good daily habits. He emphasizes on a balanced and nutritious diet, at least 30 minutes of physical activity every day, 7 to 8 hours of sleep and reducing stress.
Apart from this, it is also considered important to drink enough water, maintain a healthy weight, get regular health checkups done, pay attention to the changes in the body, stay away from tobacco and take care of mental health.
What do doctors recommend to stay healthy for a long time?
Both doctors believe that good health cannot be achieved by any one medicine or shortcut. To stay healthy for a long time, it is important to continuously adopt small good daily habits.
A balanced diet, regular exercise, adequate sleep, stress control, periodic health checkups and spending quality time with family should be part of a healthy lifestyle. According to him, a right decision taken every day can help in reducing the risk of many serious diseases in future.
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