You use toothpaste daily to clean your mouth, but is the toothbrush you are using to keep your teeth and gums healthy? If you do not clean it properly then it can make you sick. PubMed According to , the study was conducted on thirty-two children in the age group of 12-14 living in a government hostel. They were divided into four groups of 8 children each and given toothbrushes. The contamination of toothbrushes was assessed at different times. The conclusion was that cleaning the mouth is not the only way to maintain oral hygiene, but it is also important to keep the equipment used for cleaning the mouth clean.
After using toothbrush in daily routine, most of the people make some common mistakes in its maintenance and cleaning and due to this, your health can also be harmed. Let us know which mistakes we make in toothbrush cleaning and which should be avoided.
Not cleaning the brush properly right away
Most of the people make this common and very basic mistake in toothbrush cleaning. People do not clean the brush properly after using it, due to which dirt remains accumulated between the bristles. You will notice toothpaste buildup on some people’s brushes.
not cleaning the handle
There are many people who, after brushing, clean the handle along with the bristles. Maybe you also don’t do this. Bacteria and toothpaste residue not only reside on the bristles, but can also be on the handle. To prevent accumulation of these bacteria, the toothbrush handle should also be cleaned thoroughly daily.
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put on wash basin
Most people, after applying toothpaste, leave it on or very near the wash basin in the bathroom. There is maximum moisture in this area and when someone else comes here to wash their hands or wash and rinse their mouth, germs can also get on your toothbrush.
How to clean toothbrush?
After using the brush, wash it thoroughly until all the toothpaste buildup is cleaned. After this, keep it in a safe and dry place so that all the moisture gets removed. Then you keep it in its cover. Apart from this, you should also keep disinfecting the toothbrush at intervals of a few days so that bacteria does not reach the body from your mouth. To clean it, you can soak it in mouth wash for some time, because it contains anti-bacterial compounds. Apart from this, it is better to soak it in lukewarm water for 10 minutes.
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