Menopause: What is menopause in women? How to take care of health after this

After menopause, many women think that they no longer need to go to a gynecologist. but it’s not like that. Dr. Sutapa Sen says that after menopause, every woman should get checked by a doctor at least once a year. During this period, bone strength, calcium and vitamin D levels, blood pressure and cholesterol should be checked. You should also do regular exercise.

If you look at it, after menopause there is more need to take better care of health. It is said that menopause occurs after the age of 50. In this article, experts will know why menopause happens? Also, what things related to health should be kept in mind?

Take care of your bones and heart

Dr. Sutapa Sen (gynecologist) says that after menopause, estrogen hormone decreases in the body. This hormone helps in keeping bones and heart healthy. Due to its deficiency, bones can become weak and the risk of heart diseases can increase.

Almost one in every three women in India may be affected by the problem of osteoporosis (weakness of bones) after menopause. Therefore, it is important to get the bones checked from time to time.

Hormone therapy not for everyone

Some women are given hormone replacement therapy (HRT), but it is not right for every woman. Before starting it, the doctor assesses the woman’s overall health condition and risks. Even if HRT cannot be taken, problems like hot flashes can be reduced. For this-

have a good sleep.

Keep the room cool.

Do not eat heavy food at night.

Drink less tea and coffee.

Make a habit of sleeping and getting up at the same time every day.

keep this thing in mind

After menopause, problems like vaginal dryness, problems related to urination, leakage of urine when laughing or coughing and pain during intercourse can occur. For these problems, vaginal moisturizers and some special medicines are available, which can provide relief. Therefore, instead of tolerating it silently, one should consult a doctor.

Take care of mental health also

Changes in the body during menopause can also affect women’s mood and emotions. In such times, family support and right advice is very helpful. Remember, menopause is not the end of life, but a new chapter. With regular checkups, healthy lifestyle and proper care, this period can be made healthy and happy.