Curd is an important part of Indian diet and has been included in the daily diet for centuries. Apart from being delicious, it is also considered to be a light and easily digestible food. Its popularity increases even more in summer, because it helps in cooling the body and enhancing the taste of food. This is the reason why curd is considered an essential part of a balanced diet.
Curd Many essential nutrients like protein, calcium, phosphorus, vitamin B12, riboflavin, potassium and probiotics are found in it. Consuming it in balanced quantities can help in maintaining a better digestive system, keeping bones strong, providing essential nutrition to the body and supporting intestinal health. Apart from this, curd is also considered helpful in keeping the stomach full for a long time. Let us know which quick and tasty recipes can be made from curd, how it can be made more nutritious and what things should be kept in mind while consuming it.
Make these 5 quick and tasty recipes with curd
curd rice
Cool the cooked rice and mix fresh curd in it. Add mustard seeds, curry leaves, green chillies and a little tadka for taste. If you wish, you can also add pomegranate or grated carrot. This is a light and easily digestible dish, which is considered a good source of probiotics and carbohydrates.
Yogurt Sandwich
Thicken fresh curd a little and add cucumber, carrot, capsicum, black pepper and salt to it. Apply this mixture on brown bread and prepare a sandwich. This is a quick and nutritious breakfast that provides protein, calcium and vitamins and fiber from vegetables.
Vegetable Raita
Mix finely chopped cucumber, carrot, tomato, onion and roasted cumin powder in curd. Sprinkle green coriander on top and serve. This is a delicious and nutritious recipe, which can help in keeping the body hydrated, improve digestion and provide many essential nutrients.
Curd Oats
Boil or soak the oats, cool them and add curd to it. Eat apple, banana, berries, chia seeds or dry fruits on top. This is a healthy breakfast rich in fiber, protein and probiotics, which can help in keeping the stomach full for a long time.
Yogurt Smoothie
Add banana, mango, strawberry or any fruit of your choice to curd and blend it. You can also add some honey and chia seeds for taste. It is a tasty and nutritious drink, which helps in providing protein, calcium, vitamins and energy to the body.
What things can be mixed with curd to make it more nutritious?
Mixing vegetables like seasonal fruits, cucumber, carrot, tomato and beetroot with curd increases its nutritional value. The amount of healthy fat and fiber can be increased by adding chia seeds, flaxseed, sesame or dry fruits to it.
Eating curd with oats, muesli or sprouts makes for a balanced and nutritious meal. Mint, coriander and roasted cumin can also be added to enhance both taste and nutrition. Keep in mind that avoid adding too much sugar to curd.
What things should be kept in mind while consuming curd?
Always eat fresh and good quality curd. If you are using packaged curd, then definitely check its expiry date. Avoid adding excessive sugar or sweet syrup to curd. Consume it in balanced quantity and make it a part of a balanced diet.
If you are allergic to milk or dairy products or have lactose intolerance, it would be better to consult a doctor or dietician before consuming curd.
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