Nowadays, to stay healthy, people are paying more attention to including protein-rich food items in their diet. Among these, cheese is also a popular option. Apart from being delicious, it is also rich in many essential nutrients. For vegetarian people, cheese is considered a good source of protein and it can be easily included in many types of dishes.
in cheese proteinMany essential nutrients like calcium, phosphorus, vitamin B12, riboflavin, selenium and healthy fat are found in it. Consuming it in balanced quantities can help in providing essential nutrition to the body, maintaining muscle health and keeping bones strong. This is the reason why it is considered a part of a balanced diet. Let us know which healthy and tasty recipes can be made from paneer, how it can be made more nutritious and what things should be kept in mind while consuming it.
Make these 5 healthy and tasty recipes with paneer
Paneer Bhurji
Mash the cheese well. Add some oil in a pan and fry onion, tomato, green chilli and mild spices. Mix cheese in it and cook for 3 to 4 minutes and add green coriander on top. This is a protein-rich recipe, which can help in giving energy to the body and keeping the stomach full for a long time.
Grilled Paneer Tikka
Marinate the paneer pieces in curd, ginger-garlic, turmeric, red chilli and other spices for 20 to 30 minutes. Then roast it on grill or pan with light oil. This is a delicious recipe made with less oil, which is considered a good source of protein and calcium.
Paneer Salad
Mix cucumber, tomato, capsicum, onion and lettuce leaves in small pieces of cheese. Sprinkle lemon juice, black pepper and some chaat masala on top and serve. This is a light and nutritious dish, which along with protein also contains vitamins, minerals and fiber.
Palak Paneer
Boil spinach and grind it. Fry onion, tomato and spices in a pan and add spinach puree. After this, add cheese pieces and cook for a few minutes. This recipe is considered to be a good combination of nutrients like protein, calcium and iron.
a cheese sandwich
Fill wheat bread with grated cheese, capsicum, onion, tomato and light spices. If you want, lightly roast it on a pan or griller. This is a quick and healthy breakfast, which provides nutrition of carbohydrates and vegetables along with protein.
What things can be mixed with paneer to make it more nutritious?
Mixing vegetables like spinach, fenugreek, broccoli, capsicum, carrot and tomato with paneer increases its nutritional value. A balanced diet can be prepared by eating whole grains like multigrain bread, roti or brown rice.
Sesame, flax or chia seeds can also be added to increase taste and nutrition. Consuming cheese with salad and curd improves the amount of protein, fiber, vitamins and minerals in the food.
What things should be kept in mind while consuming cheese?
Always consume cheese in balanced quantity and use only fresh cheese. Avoid consuming paneer dishes made with excess oil, butter or cream again and again. Choosing low-fat cheese may be a better option, especially if weight or cholesterol needs to be controlled.
Make cheese a part of a balanced diet and eat it with vegetables and whole grains. If you are allergic to milk or dairy products or have any special health problem, consult a doctor or dietician before consumption.
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