Tomato is such a part of Indian kitchen, which is used in almost every household. Most people use it in vegetable gravy, lentils, soup or salad. Its mild sour taste not only enhances the taste of food but also provides many essential nutrients. Antioxidants like Vitamin C, Vitamin A, potassium, fiber and lycopene are found in tomatoes. These help in increasing the immunity of the body, maintaining skin health and protecting body cells from damage. Therefore it is considered an important part of a balanced diet.
Although, Tomato Its use is not limited to just gravy, lentils, soup or salad. You can prepare many delicious and healthy recipes from it, which can be included in breakfast, snacks or main meals. When used properly, tomatoes provide nutrition along with taste. Let us know which tasty and healthy recipes can be made from tomatoes and what things should be kept in mind while buying and storing tomatoes.
Make 4 delicious and healthy recipes with tomatoes
Stuffed Tomatoes
To make stuffed tomatoes, cut the top of big tomatoes and take out the pulp inside. Fill it with cheese, boiled corn, capsicum and mild spices. Then bake or lightly cook it for 10 to 15 minutes. This recipe is rich in protein, vitamin C and fiber and can be eaten as a healthy snack.
Tomato Casserole
To make Tomato Pulao, fry cumin, onion and spices in oil. Then add chopped tomatoes and cook and add soaked rice and water. After cooking, add green coriander and serve. The sour taste of tomato makes this pulao special and it also provides vitamin C and lycopene.
Tomato Chutney
To make tomato chutney, lightly cook and grind tomatoes, garlic, green or dry red chillies and a little salt. Then apply tempering of mustard seeds and curry leaves. This chutney can be eaten with idli, dosa, paratha or snacks. The antioxidants and vitamin C present in it are beneficial for the body.
tomato cheela
To make tomato cheela, prepare a batter by mixing finely chopped tomatoes, onion, green chillies, coriander and spices in gram flour. Bake on the pan until golden on both sides. This recipe is prepared quickly and gram flour provides protein, while tomatoes provide vitamin C and lycopene.
What things should be kept in mind while buying and storing tomatoes?
While buying tomatoes, choose tomatoes that are fresh, hard and without blemishes. Avoid buying tomatoes that are too soft or bruised, as they can spoil quickly. If the tomatoes are not completely ripe, keep them at room temperature for 2 to 3 days. After cooking them properly, if they are kept in the refrigerator, they can remain fresh for about 5 to 7 days.
Instead of keeping tomatoes in a closed plastic bag, keep them in an open basket or paper bag. Do not store them by washing them again and again, but wash them only before using. This keeps tomatoes fresh for a longer time.
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