Nowadays people want to include such grains in their diet, which along with taste also provide essential nutrition to the body. One of these is Ragi, which is also called finger millet. Ragi is used in making many types of foods. By including it in breakfast, the day can be started in a healthy way. Its special thing is that it can also help in keeping the stomach full for a long time.
Ragi contains calcium, iron, fiber, Protein, magnesium and many essential vitamins and minerals are found. Due to the presence of fiber, it can help in keeping digestion better. At the same time, calcium is considered helpful in strengthening bones and iron can help in reducing the risk of anemia in the body. If you want to eat something healthy and tasty for your daily breakfast, then ragi can be a good option. Let us know some easy and tasty breakfast recipes made from ragi.
Make these 4 tasty breakfast recipes with ragi
Ragi Chilla
Prepare the batter by mixing ragi flour, finely chopped onion, tomato, green chilli, coriander and a little salt. Bake it on the pan till it becomes golden from both the sides. Ragi cheela is rich in fiber and protein, which can help in keeping the stomach full for a longer time and improve digestion.
Ragi Veg Uttapam
Prepare the batter by mixing curd and some water in ragi flour. Add finely chopped onion, tomato, carrot, capsicum and green coriander to it. Bake on the pan until golden on both sides. This recipe is rich in fiber, calcium and vegetable nutrients, which can help in keeping the stomach full for a long time.
ragi upma
Fry mustard seeds, curry leaves, green chillies and vegetables in some oil. Then add ragi flour and fry it lightly and cook by adding water as per requirement. It is a light and nutritious breakfast, which contains good amount of fiber and can help in keeping the stomach full for a long time.
Ragi Idli
Prepare the batter by mixing ragi flour, semolina, curd and some water. Add Eno or baking soda to it and steam it in the idli mould. Apart from being light, Ragi Idli is considered a good source of calcium and fiber. This can be a good option for morning breakfast.
What things should be kept in mind while making Ragi recipe?
While making ragi recipe, always use good quality ragi flour. If flour is old, both its taste and nutrition can be affected. To enhance the taste, you can add onion, tomato, carrot, capsicum and other vegetables to ragi.
Avoid adding more oil or ghee than required, so that the recipe remains healthy. Do not keep the ragi batter too thin or too thick, this makes the recipe better. Serving curd, sambhar or coconut chutney with ragi further enhances its taste.
Who should be careful while eating ragi?
Ragi is considered safe and nutritious for most people, but some people should exercise caution when eating it. People who have the problem of kidney stones or have already had stones, should consult a doctor before eating ragi, because oxalate is found in it.
If a person experiences problems like stomach ache, gas, flatulence or allergy after eating ragi, then stop consuming it and consult a doctor. One should avoid consuming anything in excess.
Leave a Reply