A balanced and nutritious diet is considered very important for growing children. Eating right not only helps in their physical development but also gives them the energy needed to remain active throughout the day. In such a situation, parents often look for such things, which are tasty as well as full of nutrition and which children like to eat easily.
Both oats and banana are rich in nutrients. Oats contain fiber, protein, ironmagnesium and B vitamins are found, while banana is a good source of potassium, vitamin B6, vitamin C, fiber and natural carbohydrates. Including these two in a balanced quantity in children’s diet can provide them energy, help in better digestion and make them feel full for a long time. Let us know how to make healthy oats-banana pancakes for children, what can be added to make them more nutritious and what things should be kept in mind while preparing them.
How to make Oats-Banana Pancakes for Kids?
To make Oats-Banana Pancake, first prepare the flour by grinding oats in a mixer. Mash a ripe banana and mix it. Then prepare a thick batter by adding some milk, a pinch of cinnamon powder and finely chopped almonds, walnuts and raisins. If you want, you can also add some honey for taste.
Apply light ghee on a non-stick pan and cook till it turns golden from both the sides. This pancake is a good source of fiber, protein, healthy fat, potassium, iron and many essential vitamins and minerals. It can be served as a nutritious and tasty breakfast for children.
What to add to Oats-Banana Pancakes to make them more nutritious?
To make oats-banana pancakes more nutritious, finely chopped cashews, pistachios, chia seeds, flax seeds or pumpkin seeds can be added to it. Apart from this, adding curd, milk or cheese powder can increase the amount of protein in it.
Fruits like apples, strawberries or blueberries can also be added to increase taste and nutrition. Keep in mind that choose the ingredients according to the age of the children and keep in mind the possibility of allergy before adding any new thing.
What things should be kept in mind while making oats-banana pancakes for children?
Always use fresh and good quality oats, banana and other ingredients to make pancakes. It is better to use the natural sweetness of ripe bananas instead of sugar. Cook pancakes in less ghee or oil and do not make them too sweet or salty.
For small children, mix dry fruits by finely cutting or grinding them, so that there is no problem in swallowing. Always serve pancakes freshly prepared and select the ingredients according to the age and nutritional needs of the children.
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