You can make vegetable from the inner part of mango seed and its Mukhwas can also be made. Both the recipes are amazing, which has been shared by food blogger Nidhi Jain. She says that Mukhwas is so tasty that the box will be finished within a day. Its dry vegetable is also very tasty, so let’s see the recipes of both. You may throw away the mango seed, but it is also rich in nutrients.
National Library of Medicine According to , people usually throw away mango seeds, but they are rich in bioactive compounds. Many nutrients are also found in these. Amino acids (lysine, leucine, valine) were found in its seed extract. Apart from this, Vitamin C, E, A and K are also found in it. This is also beneficial for your heart health. So let us know the recipe of making mango seed mukhwas and sabzi.
Ingredients of Mukhwas
9 mango pits, 1/2 tbsp red chilli powder, 1/4 tbsp salt or as per taste, 1/2 tbsp chaat masala, 1/4 tsp cumin powder, a pinch of asafoetida, 1/2 tbsp dry mango powder, 3/4 tbsp ground sugar or monk fruit sweetener, 1/2 tbsp ghee.
Mukhwas Recipe
- Wash all the mango seeds and dry them thoroughly in the sun for at least 3 days.
- When the kernels dry thoroughly, remove the seeds inside and also remove the thin peel.
- Now add salt to water and boil these mango seeds so that their rawness is removed.
- Now take it out in a sieve and wash it thoroughly with 2-3 water.
- Now cut all the seeds into thin slices. For this you use a slicer.
- Dry the prepared mango seeds in the sun until they become crunchy.
- Add red chili powder, cumin powder, chaat masala, asafoetida, dry mango powder, sweetener in a bowl and mix.
- Heat ghee in a pan and then lightly fry the mango seeds in it. Add prepared masala in it and mix.<
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How to make Guthli ki Sabzi?
Note these ingredients
9 mango pits (sun-dried for three days), 1/4 cup oil, 1.5 tbsp red chilli powder, 1/4 tbsp turmeric, 1/4 tbsp coriander powder, finely chopped coriander, salt as per taste.
vegetable recipes
- Break the seeds of dry mango, remove the seeds, peel it and cut it into fine pieces.
- Now wash the seeds with water 2-3 times. Then add salt and pressure cook till 1 whistle.
- Heat oil in a pan and add asafoetida, cumin and mustard seeds to it. Add chopped green chillies and fry.
- When all the things are roasted well, then add boiled mango seeds to it.
- In this, add the above mentioned basic spices, turmeric, salt, coriander powder and salt as per taste.
- Mix all the spices well and after cooking, garnish with green coriander.<
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Other uses of mango seeds
Apart from Mukhwas and vegetables, you can also make mango kernel pickle. Which tastes amazing. Apart from this, you can also make mango seeds butter which is very beneficial for your skin. It is also sold in the market. Mango seed powder is considered very beneficial for health.
Also read: Chicken chilli like restaurant…you will just keep eating it! Recipe by Chef Ranveer Brar
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