Drinking tea is a part of the daily habit of most households in India. Eating something light and tasty with tea is also a different pleasure. However, many people like to eat fried and oily snacks with tea, which can harm health if eaten daily. In such a situation, choosing healthy and crispy snacks with tea can be a better option. It provides taste and also provides essential nutrients to the body.
If snacks are made from nutritious ingredients, they can help keep you full for longer periods of time and reduce the chances of feeling hungry again and again. There itself, Tea Tea should also be consumed in limited quantity, because drinking more tea than required is not considered good for health. Eating healthy snacks with tea can provide essential nutrients to the body along with taste. Let us know some healthy crispy snacks made with tea and what things should be kept in mind while making them.
Make these 5 healthy crispy snacks with tea
Oats Cutlet
Prepare cutlets by mixing boiled potatoes, oats, chopped vegetables and mild spices. Bake them on a pan in less oil. Oats contain fiber, which helps in keeping the stomach full for a long time and is a good option with evening tea.
roasted makhana
Put some ghee or oil in a pan and fry the makhanas lightly. Add black salt, black pepper and chaat masala on top. Makhanas are considered a good source of calcium and protein and are a great snack for light hunger.
Besan Cheela Sticks
Make thin cheela by mixing finely chopped vegetables in gram flour batter. Cut it into long sticks and fry until light crisp. Gram flour contains protein and vegetables help in increasing its nutrition.
Baked Sweet Potato Chips
Cut sweet potatoes into thin slices and apply some oil and spices on them. Cook them in the oven or air fryer until they become crisp. Sweet potatoes contain fiber and vitamin A, which makes it a healthy snack.
Moong Dal Chilla Roll
Prepare chilla by making a batter of moong dal and fill it with finely chopped vegetables and make a roll. Bake it till light crisp. This is a protein-rich snack, which helps in keeping the stomach full for a long time.
What things should be kept in mind while making crispy snacks?
While making crispy snacks, instead of frying in more oil, adopt the method of baking, roasting or baking in less oil. Use oats, gram flour, semolina or other nutritious options instead of flour. To enhance the taste, add green coriander, mint and other natural spices instead of excess salt and spices.
Use only fresh and clean ingredients. Do not cook snacks for longer than necessary, as this can affect both their taste and nutrition. It would be better to eat them fresh.
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