It is very important to provide nutrient rich food daily for good growth and health of children. In such a situation, apple is considered an excellent fruit, which can be easily included in the diet of children. Many children do not like to eat fruits directly, so parents often wonder how to feed them apples so that they eat them happily. In such a situation, tasty and healthy dishes made from apples can be a good option.
in apple fiberVitamin C, potassium and many antioxidants are found, which help in children’s immunity, digestion and body growth. Feeding apples in limited quantities on a regular basis can make their daily diet more nutritious. If you also want to serve apples to children in a new and tasty way, then you can try some easy recipes at home. Let us know which children’s favorite recipes can be made from apples.
Make these children’s favorite recipes with apples
Apple Pancakes
Prepare the batter by mixing wheat flour, grated apple, milk, some baking powder and honey as per taste in a bowl. Bake on the pan until golden on both sides. This pancake can be a soft, tasty and fiber and energy rich breakfast for children.
Apple Muffins
Prepare the batter by mixing finely chopped apples, milk, some butter and baking powder in maida or wheat flour. Put it in a muffin mold and bake it. This muffin is light, soft and tasty, which children like to eat easily.
Apple Milkshake
Add chopped apples, cold milk and some honey in the mixer and blend it well. If you want, you can also add some cinnamon powder to enhance the taste. Apart from being delicious, this milkshake is also a good source of calcium, fiber and vitamin C.
Apple Kheer
Boil milk well and add grated apple to it. After cooking for some time, add some sugar or jaggery and cardamom powder as per taste. This kheer is slightly sweet and nutritious in taste, which children can eat happily.
Apple Sandwich
Spread peanut butter or fresh yogurt on the bread and top with thin apple slices. Cover with second bread, press lightly and cut into small pieces and serve. This sandwich is prepared quickly and is a good option for children’s tiffin or evening snack.
Keep these things in mind while making apple recipe for children
While making apple recipes for children, always choose fresh and good quality apples. Wash apples thoroughly before using. For small children, give the apple grated or cut into small pieces, so that they do not have trouble eating it.
Avoid adding more sugar than required in the recipe and can use honey or jaggery to enhance the taste. Use fresh and clean ingredients and do not keep the prepared recipe out for a long time.
What is the correct way to buy and store apples?
When buying apples, choose fruits that are hard, shiny and without cuts or blemishes. Avoid taking apples that are too soft or bruised. After bringing home, keep the apples in a dry place or refrigerator, so that they remain fresh for a long time.
If you have cut the apple, keep it in an airtight container in the refrigerator. By applying a little lemon juice on a cut apple, its color does not darken quickly and it remains fresh for some time.
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