Morning breakfast is considered the most important meal of the day. If breakfast is nutritious and balanced, then the body can get the necessary energy to work throughout the day. In such a situation, people often look for such options, which are tasty and also ready quickly. Semolina is also one such ingredient, from which many types of healthy and tasty breakfasts can be prepared in a short time.
Semolina mainly contains carbohydrates with a small amount proteinIron, magnesium, folate and some B group vitamins are found. Consuming it in balanced quantity can help in providing energy to the body and becoming a part of a balanced diet. Let us know which quick and healthy breakfast recipes can be made from semolina, how it can be made more nutritious and what things should be kept in mind while preparing a dish made from semolina.
Make these 5 quick and healthy breakfasts with semolina
Sooji Upma
Fry the semolina lightly. Fry mustard seeds, curry leaves, green chillies, onions and vegetables of your choice in a pan. Add water and semolina in it and cook well. It is a good mixture of fiber, carbohydrates and vitamins obtained from vegetables, which can help in keeping the stomach full for a long time.
Semolina Chilla
Prepare the batter by mixing curd, some water, grated carrot, capsicum, onion and green coriander in semolina. Bake it on both sides with light oil on the pan. This is a quick breakfast, which provides many essential nutrients along with vegetables.
Semolina Idli
Prepare batter by mixing curd and some water in semolina. Add Eno or baking soda to it and steam it in the idli mould. Serve it with coconut chutney or sambar. It is considered a light, easily digestible and tasty breakfast.
Semolina Uttapam
Prepare batter by mixing semolina, curd and water. Add onion, tomato, capsicum and green coriander on top and cook on the pan. This is a delicious breakfast, which provides fiber, vitamins and minerals along with vegetables.
Veg Suji Dhokla
Prepare the batter by mixing semolina, curd and some water. Add grated carrot, capsicum and eno to it and cook in steam. Apply tadka of mustard seeds and curry leaves on top. This is a nutritious dish made with less oil, which can be a good option for a light breakfast.
What are the benefits of including semolina in the diet?
Consuming semolina in balanced quantity can help in giving energy to the body. The carbohydrates present in it provide the energy necessary for daily activities. If eaten by mixing it with vegetables, curd, cheese, sprouted grains or pulses, it can become a more balanced meal.
Dishes made from semolina are prepared quickly and are considered a convenient option for breakfast. However, for better nutrition it should always be included in a balanced diet.
What things should be kept in mind while preparing a dish made from semolina?
Lightly frying semolina before using it can improve its taste and texture. Avoid adding too much oil, ghee or salt to the dish and include as many fresh vegetables as possible.
Use only good quality semolina and store it in a dry place. If moisture, bad smell or insects are visible in semolina, do not use it. Consume semolina in balanced quantity and eating it mixed with nutritious ingredients is considered more beneficial.
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