Have you ever wondered how Yoga would be done in space? A similar video is spreading rapidly on social media these days. viral It is happening. Astronaut Sophie Adonat of the European Space Agency ESA has shared a video of herself from the ISS i.e. International Space Station, in which she is doing Yin Yoga (Yin Yoga) in zero gravity.yin yoga) seems to be doing. Netizens are surprised to see this video and are also calling it magical. Let us know how different it is to do yoga in zero gravity.
How is yoga done in zero gravity?
On earth, we can do yoga comfortably by laying mats. But this does not happen in space. Everything there floats in the air, so to do yoga, astronauts take support of the walls and other parts of the space station. To keep the body straight without gravity, one has to make full use of core strength i.e. abdominal and internal strength.
Yin Yoga in Space
In Yin Yoga the body is stretched slowly and for a long time. This relieves fatigue. Sophie tells that after her busy schedule, she does Yin Yoga for 30 minutes every evening. He says that this gives him both mental and physical peace.
People said- this is like magic
This video of Sophie has become popular on social media as soon as it came. Netizens are commenting that doing yoga while floating in space looks no less than a magical sight. People are saying that this is not just a video, but a wonderful confluence of science and art. Sophie told that she will soon share another video, in which she will explain in detail how balance is maintained in space without gravity.
Watch viral video here
View this post on Instagram
Leave a Reply