Often rice is left over after dinner. Many people throw them away instead of reusing them, whereas leftover rice stored properly can be reused. This not only reduces wastage of food, but also saves time and money. However, it is very important to keep food safety in mind while using leftover rice.
Rice It is considered a good source of carbohydrates. Apart from this, small amounts of nutrients like protein, B vitamins, manganese, magnesium and selenium are also found in it. Consuming rice in balanced quantity can help in providing energy to the body. Properly stored rice can be used to prepare many delicious and nutritious dishes. Let us know which tasty dishes can be prepared from leftover rice and what things should be kept in mind while storing it.
Make these 5 tasty and quick dishes with leftover rice
Veg Fried Rice
Fry vegetables like carrots, capsicum, beans, peas in light oil and mix them with the remaining rice. Add salt, black pepper and soy sauce as per taste and cook for a few minutes. This is a quick dish which provides a good balance of fibre, vitamins and carbohydrates along with vegetables.
Lemon Rice
Heat oil in a pan and add mustard seeds, curry leaves, peanuts and green chillies. Mix turmeric and leftover rice in it and pour fresh lemon juice on top. This is a light, tasty and quick dish, which not only provides energy to the body but also provides Vitamin C.
Rice Cutlet
Mix boiled potatoes, grated carrots, green peas, coriander and mild spices in the remaining rice and shape it into tikkis. Bake them on a pan in less oil until they turn golden on both sides. This is a delicious snack, in which the nutrition of vegetables and rice comes together.
Rice Uttapam
Prepare the batter by grinding the remaining rice with some curd and semolina. Add onion, tomato, capsicum and green coriander to it. Cook like uttapam on a pan with light oil. It is a nutritious breakfast, which provides nutrients of carbohydrates, proteins and vegetables.
Rice Kheer
Cook the remaining rice in milk on low flame. Add cardamom, some sugar or jaggery and chopped almonds and pistachios on top. This is a delicious sweet, which provides calcium, energy and many essential nutrients obtained from dry fruits.
How long and how is it considered safe to store leftover rice?
Leftover rice should not be left at room temperature for long after cooking. It is better to keep them in an airtight container in the refrigerator within one to two hours of cooling.
It is considered safer to consume rice kept in the refrigerator within 24 to 48 hours. Reheat the rice thoroughly before eating it, so that the risk of possible bacteria present in it can be reduced. Avoid heating and eating the same rice again and again.
What things should be kept in mind before using leftover rice?
Use leftover rice only if it has been stored properly. If the rice smells sour, has changed color or appears sticky, do not consume it.
Heat the rice thoroughly before reusing it and take out only the amount needed. Avoid repeatedly taking out leftover rice from the refrigerator and then putting it back again. This may affect their quality and food safety.
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