In today’s busy life, people often eat things which have low fiber content. Lack of fiber in the diet for a long time can cause constipation, indigestion, flatulence and other digestive problems. Fiber helps the digestive system to function better and is also considered helpful in keeping the stomach full for a long time. Therefore, it is considered important to include fiber rich things in a balanced diet.
Corn is also included among the things rich in fiber. It contains carbohydrates with fiber, vitamin B complex, magnesiumphosphorus and many essential antioxidants are found. Consuming corn in balanced quantities on a regular basis can help in maintaining a better digestive system, providing energy for a long time and being a part of a balanced diet. The good thing is that many delicious snacks can also be prepared from corn. Let us know which healthy snacks can be made from corn, how it can be made more nutritious and what things should be kept in mind while eating it.
Try these 5 healthy and tasty corn snacks rich in fiber
Corn Chaat
Add tomato, onion, cucumber, green coriander, lemon juice, black pepper and some chaat masala to boiled sweet corn. This is a quick snack. It contains fiber, vitamins and minerals in good quantity, which can help in improving digestion and keeping the stomach full for a long time.
Corn Sandwich
Mix boiled corn with capsicum, onion, tomato and cheese or curd based spread and fill it between multigrain bread. Bake lightly and eat. Besides being delicious, it is considered a breakfast rich in fiber, protein and many essential nutrients.
Corn Tikki
Prepare tikkis by mixing boiled corn with boiled potatoes, green vegetables and spices. Roast them on a pan in less oil. This healthy snack is a good source of fiber and energy, which can help in reducing the problem of frequent hunger pangs.
Corn Bhel
Prepare Bhel by mixing tomato, onion, cucumber, green coriander, roasted gram and lemon juice in boiled corn. If you want, you can also add pomegranate seeds to it. This is a light and nutritious snack, which contains plenty of fiber and vitamins.
Corn Salad
Prepare salad by mixing cucumber, tomato, capsicum, carrot, olive oil and lemon juice in boiled corn. Add black pepper on top. It is rich in fiber, antioxidants and many essential nutrients, which can become a good part of a balanced diet.
What things can be added to corn to make it more nutritious?
Green leafy vegetables, tomatoes, cucumber, carrots and capsicum can be mixed with corn. To increase protein, cheese, curd, sprouted pulses or boiled gram can also be included.
Lemon juice, flax seeds, chia seeds and dry fruits can also be added to increase taste and nutrition. In this way, a balanced combination of fiber, protein, vitamins and minerals is obtained with corn.
What things should be kept in mind while eating corn?
Always consume corn in balanced quantity. Avoid adding too much butter, salt or processed sauces. It is considered better to choose fresh or boiled corn.
If you are eating corn as a snack, include vegetables and a source of protein with it. In case of any particular health problem, like diabetes, it would be better to consult a doctor or dietician regarding its quantity.
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