Cric Hindi News

Just brushing your teeth is not enough, follow these 5 tips to keep your teeth and gums healthy.

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Many times food particles get stuck in the crevices due to brushing teeth. It is important that you also floss. Most people skip this step. Due to this, the food stuck in the teeth comes in contact with bacteria and causes decay. Even after brushing or flossing, food particles remain in the corners of the mouth and bacteria are also not completely cleaned. To deal with this, mouthwash should be used. This liquid kills the bacteria in your mouth, which prevents cavities and also prevents bad breath. Just keep in mind to use only alcohol free mouthwash. Apart from cleaning your teeth, it is important that you also clean your tongue. Many times people either skip this step or clean the tongue with the back part of the brush. Due to this, dirt remains stuck on the tongue in the mouth. It is important that you clean your tongue with a proper tongue cleaner. If you want to keep your teeth and gums healthy, it is important to maintain your toothbrush. The brush should not be kept near the wash basin after washing. Due to this, germs can enter it. Dry the toothbrush properly and then keep it closed in its cover. Keep changing the brush every three or two and a half months. To keep teeth and gums healthy, one should also take care of the diet. Cold drinks and soda damage the enamel of teeth. It contains a lot of sugar and also acid which causes rotting. After eating sweet and sticky things, one should rinse thoroughly so that its particles are removed.

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