In today’s time, doing regular workouts to stay fit has become a part of the daily routine of many people. Some people like to exercise without eating anything as soon as they wake up in the morning, while some consider it necessary to eat something light before the workout. In such a situation, the question often arises that what should be the right way to exercise. However, the answer may not be the same for every person.
This is because it is his health condition, fitness Also depends on the goal and the type of workout to be done. This is the reason why different opinions are often heard regarding eating before workout. At the same time, the needs of every person are also different, hence no single rule can be applied to everyone. Let us know how right it is to work out on an empty stomach, what harm it can cause and what things should be kept in mind before working out.
How good is it to work out on an empty stomach?
American College of Sports Medicine (ACSM) guidelines According to, the answer to whether it is right to work out on an empty stomach or not cannot be the same for every person. It depends on what kind of workout the person is doing, its duration and what his health condition is. The body may need adequate energy before longer or more intense workouts. At the same time, some people can do light physical activity without eating anything.
According to ACSM, proper nutrition is equally important along with exercise. Therefore, while planning a workout, attention should also be paid to diet. If a person has diabetes, low blood sugar or other health problems, it is better to consult a doctor or specialist before starting a workout.
What are the side effects of working out on an empty stomach?
Some people may feel lack of energy in the body due to working out on an empty stomach. Due to this, problems like early fatigue, weakness, dizziness, reduced performance during workout or difficulty in focusing can occur.
Some people may also have the problem of low blood sugar during high-intensity exercise. However, it is not necessary for this to happen in every person. If you feel uncomfortable during a workout, stop immediately and consult a doctor if necessary.
What should be eaten before workout and what things should be kept in mind?
Before workout, light and easily digestible food or snack can be taken as per need like banana, oats, curd, fruits or light items made from whole grains. It is also important to drink enough water, so that there is no shortage of water in the body.
Avoid working out immediately after eating a very heavy meal. If you are starting a new fitness routine for the first time or are suffering from any disease, it is better to first consult a doctor or fitness expert.
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