Stomach pain, back pain and leg pain have become common during menstruation. Some women feel mild pain. But for some women this pain is very severe. In such a situation, the question arises whether medicine can be taken to reduce this pain and cramps? Actually, it has been told till now that medicine should not be taken for period pain. But this is not true. Yes, you will be surprised to know that Dr. Tanya Narendra is a sexual health doctor. She says that not taking medicine for pain during periods is just a myth.
Even today, very few women know that it is not necessary to tolerate period pain. For this, you can adopt many other methods along with pain medicine. Let us tell you in this article when to take pain medicine during periods and what can be done to get relief from cramps.
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What do experts say?
Dr. Tanya Narendra tells that the uterus The skin that is formed inside. Every month your body sheds it, that is, removes it. The endometrium is made new so that if you are pregnant, it is useful to nourish the baby in the initial days. Period blood is not even dirty blood. because uterus The opening is quite small. In such a situation, it becomes difficult to remove the skin i.e. endometrium from there. Because of this the body has created a chemical. This chemical is called prostaglandin, which is found in your uterus. Squeezes it out completely. Due to this reason periods pain occurs. In such a situation, the way to reduce this pain is to take pain killers. Pain killers reduce these prostaglandin levels, thereby providing relief from pain.
Misconceptions related to pain killers
Generally women do not use pain killers for this reason. Because they think this uterus will dry up the uterus Will make it toxic. Or it will reduce your future fertility. But it is not so at all. Taking painkillers to get relief from period pain is not harmful in any way. You can reduce your period pain by taking medicines. But yes, if the pain is not going away even after taking pain killers then there is a need to consult a doctor.
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Ways to reduce period cramps
Experts say that apart from pain killers, you can also eat dark chocolate. This also helps in reducing cramps to a great extent. Apart from this, there are also some yoga asanas, which provide relief from cramps and pain. You can also reduce your period cramps with hot water bags.
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