Often many people suffer from dryness in the eyes i.e. dry eyes. In this situation, not enough tears are produced in the eyes or the tears produced dry up quickly. Due to this, problems like burning sensation, stinging, itching, redness, blurred vision or feeling as if something is stuck in the eye can occur. If this problem persists for a long time, even everyday tasks like reading, using a mobile phone or working on a computer may seem difficult.
growing nowadays screen time It is considered a major cause of dry eyes. When we look at mobile, laptop or computer screen for a long time, we blink less than usual. Due to this, the layer of tears present on the surface of the eyes starts drying quickly and dryness can be felt in the eyes. However, dryness of eyes is not only caused by screen time. There can be many other reasons behind this also. In such a situation, it is important to know what are the reasons for the problem of dry eyes, what are its symptoms and what should be done to prevent it.
What other reasons can there be for dry eyes?
National Eye Institute (NEI) According to, dryness of eyes is not just caused by watching screens for long periods of time. There can be many other reasons behind this also. With increasing age, the amount of tears produced in the eyes may reduce, which can lead to the problem of dry eyes. Apart from this, consumption of certain medicines, wearing contact lenses for a long time, eye surgery, autoimmune diseases, dust, smoke, strong wind or an environment with very low humidity can also cause it.
This problem is also seen in some people due to hormonal changes. Therefore, if dryness of eyes is occurring frequently or persists for a long time, then it should not be ignored considering it to be merely the effect of screen time. To find out the true cause, it is necessary to get examined by an eye doctor.
Which symptoms should not be ignored when it comes to dry eyes?
If problems like persistent dryness, burning sensation, stinging, redness, blurred vision, difficulty with light, feeling of something stuck in the eye or excessive watering persist, then they should not be ignored.
Apart from this, if there is severe pain in the eyes, sudden loss of vision or symptoms persist for a long time, then consult an eye specialist as soon as possible. By getting tested on time, the true cause of the problem can be known and treatment can be started.
What to do to prevent dry eyes?
To avoid dry eyes, instead of continuously using the screen, give rest to the eyes in between and make a habit of blinking frequently. Drink enough water and try to protect your eyes from dust, smoke and strong wind.
If needed, eye drops can be used as per doctor’s advice. If the problem is recurring or persists for a long time, then definitely get checked by an eye doctor.
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