Why Chant Om During Yoga: Every year on 21st June the whole world celebrates International Yoga Day. This day is not only an opportunity to promote the practice of yoga, but also gives an opportunity to understand the ancient spiritual traditions of India. Om is often chanted at the beginning or end of yoga. Many times you must have seen people chanting Om together while doing yoga. But have you ever wondered why the pronunciation of Om is considered so important during yoga? Because behind it lies not only tradition but also deep religious and spiritual significance.
What is the meaning of Om?
In Sanatan Dharma, Om is considered the most sacred and powerful sound. This is also called Pranav Mantra. According to religious beliefs, Om is made up of three letters A, U and Ma. These three letters are considered to be the symbol of the creator of the universe, Brahma, the sustainer, Lord Vishnu and the destroyer, Lord Shiva. Therefore Om is called the basic sound of the entire creation and universe.
Why does yoga start with Om?
The purpose of yoga is not only to make the body healthy, but also to establish balance between mind, body and soul. It is believed that the pronunciation of Om calms a person’s mind and helps him concentrate. When a person chants Om before starting yoga, his mind starts focusing inward, away from external worries. Due to this, yoga practice is considered more effective.
What does religious belief say?
In Hindu scriptures, Om has been described as the first sound of the universe. It is believed that this sound was the first to appear at the time of creation of the universe. The importance of Om is also described in the Vedas, Upanishads and Bhagavad Gita. From the religious point of view, it is believed that by chanting Om, a person’s mind is dedicated to God and spiritual consciousness is awakened.
There is special importance in meditation and sadhana also
Yoga and meditation are considered complementary to each other. Chanting Om during meditation is considered helpful in reducing the restlessness of the mind and increasing concentration. Many saints and Yogacharyas call it a simple means of attaining spiritual peace. This is why most yoga sessions are started and ended with the chanting of Om.
symbol of positive energy
According to religious beliefs, chanting Om spreads positive energy in the environment. It helps in removing negative thoughts and creating a sense of peace in the mind. For this reason, Om is especially chanted in temples, ashrams and religious events.
What is its message on Yoga Day?
International Yoga Day tells us the importance of not only physical health but also mental and spiritual balance. Pronunciation of Om is considered an important step towards this balance. It becomes a medium to connect the person with himself and make him feel inner peace.
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Disclaimer: The information given in this news is based on religious beliefs and general information. TV9 Bharatvarsha does not confirm this.
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