Cric Hindi News

International Yoga Day 2026: What is hot yoga, which becomes a problem in summer? These may be the disadvantages

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<b>What is Hot Yoga</b>– It is a method of yoga in which an attempt is made to extract maximum sweat from the body. In this, practice is done in a closed room at 35 to 40 degrees. Through this, efforts are also made to bring flexibility in the body. By the way, doing this during extreme heat, heatwave or heatwave leads to many health problems.” /></a><a href=<b>Increased body temperature</b>– In the scorching heat, the body is already facing the external temperature. By doing yoga in this season, the temperature inside the body also increases. In such a situation, problems like heat stress, headache, dizziness may occur.” /></a><a href=<b>Increased heart rate</b>– Exercising in a hot room puts extra pressure on the heart because it has to work harder to keep the body cool. In such a situation, the heart rate of some people may increase or the blood pressure may go up and down. If people already have heart disease then they should not adopt this method of exercise even by mistake.” /></a><a href=<b>Fear of dehydration</b>– The purpose of doing hot yoga is to remove as much sweat as possible from the body, but experts say that sometimes it also causes dehydration. If you do this, maintain the balance of electrolytes in the body with water or other hydrating things.” /></a><a href=<b>Dizziness or fainting</b>– In summer, if excess water comes out from the body through sweat, then there is a fear of mineral deficiency. In such a situation, doing hot yoga can cause dizziness or even fainting. Experts say that this mistake causes blood pressure to drop, which can lead to fainting or dizziness.” /></a></p> <!--<rdf:RDF xmlns:rdf= -->

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