International Tea Day 2026: For Indians, tea is not just a drink but a feeling. If you want to wake up in the morning or want to get rid of the tiredness of the day… Indians want only tea. If you like ginger milk tea, then some are crazy about herbal tea and Kashmiri Kahwa. Along with taste, these teas also give many benefits to health. In such a situation, you will get many types of tea in India. Whose taste and benefits are also different. Whether you want to lose weight, increase immunity or reduce stress, there is a different type of tea for every need.
From the aromatic Kahwa of Kashmir to healthy drinks like Tulsi and green tea, India has many varieties of tea which are loved across the world. On International Tea Day, let us know about the 5 most popular teas of India and their tremendous benefits.
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Why is International Tea Day celebrated?
International Tea Day is celebrated every year on 21 May. Its purpose is to honor the contribution of farmers, laborers and people associated with the tea industry around the world. Besides, its objective is also to make people aware about the cultural, economic and health-related importance of tea.
Specialty of Masala Tea
Many people in India are crazy about masala tea. Many types of spices are added to this tea made from milk, which definitely adds taste. Besides, it also provides many benefits to the body. To make masala tea, spices like ginger, cardamom, cinnamon and cloves are used. This tea is especially drunk in winter, drinking which keeps the body warm. Provides relief from cold and cough and also improves digestion.
Kashmiri Kahwa is also popular
Kashmiri Kahwa is a herbal tea, in which many spices and herbs are used. This is considered to be the traditional tea of Kashmir, which is drunk the most during the winter season. Green tea, saffron, cinnamon and dry fruits are added to this tea. It is considered beneficial in detoxifying the body, increasing immunity and reducing stress.
What are the benefits of green tea?
Green tea has become the first choice of health conscious people. People who want to lose or control weight definitely include green tea in their diet. This tea is rich in antioxidants, which help in weight loss, speeding up metabolism and keeping the heart healthy.
Benefits of Tulsi Tea
Tulsi tea is full of Ayurvedic properties. It boosts immunity, helps in relieving sore throat and reduces mental stress. This tea is considered very beneficial in the changing seasons.
Lemon tea is also a good option
People like the sweet and sour taste of lemon tea. The Vitamin C present in it helps in keeping the body fresh, improving digestion and removing toxins from the body. It is also very popular among weight control people. The most important thing is that you can drink it comfortably even in summer.
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