Eating excessive fast food, not taking proper diet, spoiled lifestyle makes women victims of anemia in the body. Dr. Deeksha Katiyar, Founder of WeClinic Homeopathy Talked about this issue in a special conversation with TV9. Experts say that periods are a major cause of anemia in women, but many other mistakes are repeated in everyday life. Not taking proper nutrition and not paying attention to yourself is also an important reason. NIH research It is said that iron plays an important role in the formation of hemoglobin in the body.
Deficiency of this essential element is found more in the body of women. In this article we are going to tell you through experts why this happens? What things should women keep in mind? Also, what things should be included in their diet?
Why is there anemia in women?
Dr. Deeksha Katiyar says that nowadays there is more anemia in women and the main reason for this is their poor diet. Experts say that eating too much junk food, not following diet, unhealthy lifestyle, not taking nutrition and not paying attention to oneself are the main reasons for this.
Why does anemia occur?
Dr. Deeksha Katiyar told why anemia occurs in women? According to them, due to bleeding during periods every month, there is lack of blood in the body. Apart from iron, anemia occurs due to deficiency of many essential elements B12, D and calcium. Today’s women diet too much or keep fast which leads to anemia.
Mental stress is also the reason
Not only this, it is seen more in those who take mental stress. Sometimes, if severe constipation or gastric problem has been going on for a long time, then there is lack of blood in the body. Experts say that hormonal imbalance should also not be ignored.
He told that if this problem increases then many symptoms are seen. This includes fatigue, weakness, dizziness, hair fall, headache, cold hands and feet, trembling, high heart rate. Most women do not feel fresh even after getting complete sleep and this is also a sign of anemia. This problem is seen more in young age because they bleed more during periods.
What should we eat
Experts say that green vegetables, beetroot, pomegranate, jaggery, gram, cashew nuts and raisins should be eaten because apart from iron, they provide many essential nutrients. Eat as many things as possible containing Vitamin C and B12. Make it a habit to get enough sleep as part of your routine and drink as much water as possible.
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